GutSpy vs Gut Journal

Find your IBS triggers in 14 days. GutSpy is an IBS tracker and bowel movement diary that helps you log stool, symptoms and meals in seconds. Follow a free 14-day program to spot possible trigger patterns based on your own logs. Made specifically for irritable bowel syndrome (IBS), GutSpy puts your bowel habits, symptoms and food diary in one simple timeline. No calorie counting or unrelated wellness features. What's new in GutSpy 3.0 • Home Screen widget: check your day and start logging with one tap • Free 14-day program starts automatically with your first log • Daily context: record stress, sleep, travel, alcohol or your period • Offline reminders that skip days you've already logged • Meet Bean, your new logging companion Track your IBS symptoms and bowel movements • Log stool type using the Bristol stool scale • Keep a bowel movement diary and track frequency • Record bloating, cramps, nausea, gas, urgency, diarrhea and constipation • Log meals and look for possible food-related patterns • Track abdominal pain, flare-ups and changes over time Spot possible IBS trigger patterns • Start the free guided 14-day program with your first entry • Get a summary of what stood out in your own logs • Optionally follow up on one suspected trigger with a guided test • Review bowel movements, meals and symptoms together • Compare weekly changes in stool type, frequency and symptom severity Bring a clearer history to your doctor Instead of trying to remember how you've felt, review your recorded symptoms and bowel habits. With GutSpy Plus, export a PDF report to share with a healthcare professional. Built for IBS GutSpy is designed for people tracking IBS-C, IBS-D and IBS-M symptoms. You can also connect Apple Health (read-only) to view sleep, cycle and activity alongside your diary. Free and GutSpy Plus Daily logging, your timeline, daily context, the guided 14-day program and its summary are free. GutSpy Plus is an annual subscription with more detailed patterns and a downloadable PDF report. Payment is charged to your Apple ID. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Available in English, Spanish, Polish and Portuguese. Questions or feedback: info@gutspy.com or Profile > Send feedback in the app. Important: GutSpy identifies possible patterns in the information you choose to log. It does not diagnose IBS or other conditions, provide medical advice, or replace a healthcare professional. Speak to a qualified healthcare professional before making medical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://www.gutspy.com/privacy

Gut Journal is your personal digestive health companion. Whether you're managing IBS, tracking food sensitivities, or simply want to understand your body better, Gut Journal makes it easy to log and analyze your bowel habits. KEY FEATURES: SMART LOGGING — Record Bristol stool type, color, mood, food triggers, notes, and photos with a quick, intuitive interface. Track timing and even unsuccessful attempts. HEALTH REPORTS — Export beautiful PDF reports with colorful charts, insights on Bristol type distribution, time-of-day patterns, and food/mood correlations. PERLER BEADS GAME — A fun, relaxing mini-game where you complete pixel-art patterns or create your own designs in free mode. Unlock new patterns with TP rolls! TOILET PAPER ROLLS — Earn TP rolls through daily check-ins, watching ads, and referrals. Spend them on themes, sound effects, pet facts, and Perler Bead patterns. TOILET FINDER — Locate nearby restrooms instantly using crowd-sourced data from Refuge Restrooms and OpenStreetMap. EXPLORE & LEARN — Tips on best posture, breathing exercises, abdominal massage techniques, and dietary do's and don'ts for better gut health. NEUBRUTALISM THEME — Unlock a bold, stylish theme with thick borders, hard shadows, and warm colors for a unique look. MULTI-LANGUAGE — Available in English, Chinese, Spanish, and French. APPLE HEALTH — Sync hydration, sleep, exercise, and mood data for a complete health picture. PRIVACY FIRST — All data stays on your device. Backup and restore anytime with JSON export. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cupkiki.github.io/Poop-APP/privacy.html