re vs PelviFix

Pelvic floor and core functional training throughout all stages of womanhood. Reverse pelvic floor dysfunction and symptoms like pelvic organ prolapse, incontinence and Diastasis Recti. re-centre is a platform focusing on Hypopressives that integrates Yoga and pilates to deliver a complete programme from pregnancy, through to postpartum and Menopause. Hypopressives is a low impact breathing and whole body exercise technique that builds strength and function in your pelvic floor and aids better pressure management in your core system. Every member of re-centre has access to a fundamentals session to learn the technique. The membership options are either All Access including 4 live classes a week and unlimited access to hundreds of high quality recorded classes for all abilities. The On Demand option gives access to recorded content only. Recommended practice is 3 times a week for 15-20 minute. Practices can be filtered according to time, focus and props. There are several challenges and series specifically curated to give variety of poses and intensity whilst keeping you consistent. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://re-centre.co.uk/terms-of-service Privacy policy: https://re-centre.co.uk/privacy-policy

1 in 3 women experience bladder leaks. You’re not broken, you just haven’t trained the right muscles yet. PelviFix is the only pelvic floor trainer designed specifically for women who leak when they sneeze, laugh, cough, jump, or exercise. Our guided 10-minute daily routines rebuild your bladder control from the inside out, no devices, no surgery, no shame. WHY PELVIFIX WORKS • Audio-guided Kegel exercises that go beyond basic squeeze-and-hold • Progressive training levels that adapt as your pelvic floor gets stronger • Tracks your streak, consistency, and improvement over time • Daily reminders so you never miss a session • Designed to be done anywhere discreetly, in just 10 minutes WHO IT’S FOR • Postpartum moms rebuilding after pregnancy and childbirth • Women experiencing stress urinary incontinence (leaking when sneezing, laughing, or exercising) • Women going through menopause with weakening bladder control • Anyone with an overactive bladder or pelvic organ prolapse symptoms • Women who want to prevent bladder issues before they start THE SCIENCE Pelvic floor muscle training (PFMT) is the #1 recommended first-line treatment for urinary incontinence by medical professionals worldwide. Clinical studies show that consistent pelvic floor exercises can reduce or eliminate bladder leaks in as little as 6–8 weeks. PelviFix makes it easy to build this life-changing habit. WHAT WOMEN ARE SAYING “I can jump rope with my kids again without worrying.” “After two pregnancies I thought leaking was just my life now. PelviFix changed that.” “So much better than the generic kegel apps. This actually feels like a real program.” YOUR PRIVACY MATTERS PelviFix uses a discreet app icon and name. Your pelvic health is personal, we keep it that way. No data shared. No account required. Download PelviFix today and take the first step toward a leak-free life. SUBSCRIPTION DETAILS: PelviFix requires a subscription: - $24.99/month Payment is charged to your Apple ID at purchase confirmation. Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage subscriptions in your App Store account settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ pelvi.health/privacy-policy/