Comparison

mvmnt vs Flow7

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

mvmnt

Features
Read full description

Boost Your Productivity with mvmnt โ€“ Task Management Made Simple! Say goodbye to chaos and hello to clarity with mvmnt, the ultimate task management app designed to help you focus on what truly matters. Inspired by the powerful Eisenhower Matrix, mvmnt lets you prioritize tasks by urgency and importance, ensuring you always stay ahead. Key Features: - Smart Task Management: - Create, edit, and organize tasks effortlessly. - Add titles, detailed descriptions, deadlines, and categories. - Archive completed tasks to maintain a clean workspace. - Prioritize with Precision: - Categorize tasks using the Eisenhower Matrix: - Urgent & Important, Important but Not Urgent, and more! - View tasks by deadlines: Today, This Week, This Month, or This Year. - Stay on Track with Notifications: - Get local reminders for tasks with deadlines. - Never miss an important task again! - Designed for Simplicity: - Intuitive, responsive UI with smooth animations. - Swipe actions for quick task management. - Supports Light and Dark Mode for a seamless experience anytime. - Sync Across Devices: - Keep your tasks up to date with iCloud sync. - Access your to-do list anywhere, anytime. - Powerful Search & Filters: - Find tasks in seconds with search and category filters. Built for iOS 17.0 and above, mvmnt leverages the latest technologies like SwiftUI and SwiftData for top-notch performance. Whether you're managing work deadlines or planning personal goals, mvmnt is your go-to productivity companion.

About

Flow7

Features
Read full description

Why Flow7? Tired of rigid to-do lists? Flow7 redefines productivity by syncing your tasks with your daily energy levels and long-term vision. Key Features: Dynamic Focus: Low energy? Flow7 highlights only critical tasks. High energy? Unleash your full potential. Aesthetic Goal Map: Visualize your life with an Obsidian-style tree structure. See how small tasks build your long-term dreams. Mood Analysis: Discover how your emotions affect your output with advanced sentiment charts. Smart Scheduling: Avoid conflicts with an intuitive, aesthetic interface designed for focus. Stay in the Flow. Flow7 isn't just a planner; it's your mental health and productivity companion.

Screenshots

mvmnt4 screens
Flow74 screens

Verdict

The call

The clearest difference is update cadence: mvmnt at daily against Flow7's every 2 days. Flow7's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

mvmnt ships an update daily, Flow7 every 2 days. The most recent releases landed on September 7, 2026 and October 3, 2026 respectively.

Scorecard2 real differences ยท 4 level
mvmnt versus Flow7: the parameters behind the verdict, then further details
ParametermvmntFlow7
PriceFreeFree
Update frequencyDaily โ€” betterEvery 2 days
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPadiPhone, iPad, iPod โ€” better
Requires iOS17.013.0 โ€” better
Further details โ€” not scored
Size2 MB34 MB
Age rating4+4+
DeveloperNoah SadatSalih Sefer

In-app purchases

None

mvmnt

No in-app purchases

None

Flow7

No in-app purchases

Questions

Is mvmnt free?
mvmnt is free to download, with no in-app purchases.
Is Flow7 free?
Flow7 is free to download, with no in-app purchases.
Do mvmnt or Flow7 have ads?
Neither mvmnt nor Flow7 shows ads.
Which is updated more often, mvmnt or Flow7?
mvmnt ships an update daily, and Flow7 every 2 days. Most recently, mvmnt was updated on September 7, 2026 and Flow7 on October 3, 2026.

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