Grounding, Earthing GroundSync vs Anchor

Reconnect with Nature. Recharge Your Health. Ground Sync is the leading app for grounding, earthing, barefoot walking, forest bathing, and nature therapy. Join thousands of people improving their health by reconnecting with the Earth - reducing stress, improving sleep, and feeling more energized every day. Whether you're barefoot in the grass, meditating by a lake, or walking along the beach, Ground Sync helps you make grounding and nature therapy a consistent part of your lifestyle - with tools to track, learn, and grow. WHAT IS GROUNDING? Grounding (or earthing) is the natural act of connecting your body to the Earth’s energy - through surfaces like dirt, sand, water, or stone. Backed by research, grounding and nature therapy may help regulate circadian rhythms, boost mood, reduce inflammation, and support heart health.WHY BAREFOOT WALKING & FOREST BATHING? Barefoot walking connects you directly to the Earth’s energy, while forest bathing immerses you in the healing atmosphere of trees. Together with grounding and earthing, these practices can help reduce stress, restore focus, and improve your mood. KEY FEATURES Track Your Grounding Sessions • Log barefoot walk by surface: grass, dirt, sand, water, rock, snow, mud, concrete, and more • Track by activity: standing, walking, meditating, swimming, yoga, tai chi, and beyond • Specify footwear: barefoot, grounded footwear, or regular shoes • Use AI to detect the surface you're grounding on automatically Discover Places for Nature Therapy • Find local grounding and nature therapy spots using our AI-powered discovery tool • Discover parks, beaches, trails, and hidden outdoor gems for earthing, forest bathing, barefoot walks, and natural meditation • Filter spots based on surface type, proximity, and nature features Measure and Analyze Your Wellness • Monitor heart health by comparing heart rate and HRV on grounded vs. non-grounded days • Track sleep trends - see how grounding impacts deep and REM sleep over time • Use the built-in lux meter to measure sunlight exposure and align with your natural circadian rhythm • Visualize your data with charts by day, surface, activity, and footwear • Spot long-term trends and refine your nature therapy routine with advanced filters Stay Motivated • Set daily, weekly, or monthly goals to build a consistent grounding and nature therapy habit • Track streaks and progress with a visual dashboard • Receive custom motivational reminders to ground, rest, or get outside • Share your grounding journey with friends and inspire others to reconnect with nature Learn and Grow • Explore curated educational content on the science and tradition of grounding and nature therapy • Learn how forest bathing, barefoot walking, and sunlight exposure support health • Connect ancient practices with modern wellness through bite-sized lessons and research PRO FEATURES Unlock the full experience with Ground Sync Pro: Ground Sync Pro – Yearly Plan • $39.99 per year (save over 30%) Ground Sync Pro – Monthly Plan • $4.99 per month • Enjoy unlimited features on a subscription basis • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription auto-renews unless canceled 24 hours before the end of the current period • Manage or turn off auto-renewal in Apple ID settings By downloading this app, you agree to Apple’s Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Take off your shoes. Touch the Earth. Try barefoot walking and forest bathing - your journey to nature therapy starts here.

Anchor is a minimal grounding app for when emotions feel overwhelming. It provides gentle, evidence-based phrases to help you stay grounded during moments of panic, anxiety, sadness, or anger. Just open it, tap a mode, and read — one phrase at a time, at your own pace. HOW IT WORKS Each mode follows a three-phase approach based on Self-Instructional Training, a technique developed by psychologist Donald Meichenbaum: 1. Preparation — Understand what's happening. Normalize your response. 2. Confrontation — Active coping statements to help you through the moment. 3. Reinforcement — When you're feeling better, receive encouragement that builds confidence for next time. Tap through phrases at your own pace. When you're ready, tap "I'm feeling better" to transition to reinforcement. FEATURES • Five built-in modes: Panic, Anxiety, Sadness, Anger, and Grounding • Create your own custom modes with personalized names • Add, edit, or hide phrases for any mode • Three languages: English, Spanish, and Portuguese • Five themes: Auto, Black, Dark, Light, and White • Works on iPhone and iPad EVIDENCE-BASED The grounding techniques in Anchor are rooted in established psychological practices. Our content has been reviewed by mental health professionals to ensure it follows evidence-based approaches. PRIVACY BY DESIGN • No accounts — no sign-up, no login • No analytics — we don't track anything • No ads — ever • No internet required — works completely offline • All data stays on your device Your custom phrases and settings are stored only on your device. Nothing is sent anywhere. OPEN SOURCE Anchor is fully open source. You can inspect every line of code at github.com/NicoDeGiacomo/anchor IMPORTANT This app is not a medical tool or therapy replacement. It does not provide diagnosis, treatment, or professional advice. If you are in crisis, please contact local emergency services or a trusted professional.