Mood Tracker & Journal vs Spashta

Can’t stop overthinking? Feeling anxious, stressed, or mentally drained? reBorn helps you calm your mind with a simple daily CBT check-in. Write down automatic thoughts, spot unhelpful thinking patterns, reframe them step by step, and build a streak of mental clarity. AI hints guide you while you fill in your thought record, and a built-in tutorial helps you understand the CBT flow, form the habit, and make reflection part of your daily reset. What you can do with reBorn: • Reframe automatic thoughts with a guided CBT thought record • Get AI hints while completing your journal entry • Follow a tutorial that helps you build and reinforce the habit • Track emotions, triggers, and recurring thinking patterns • Build a daily streak for mental clarity and stress recovery • Measure stress with a quick HRV-based finger scan • Stay accountable by blocking distracting apps until you complete your check-in • Review your progress privately over time Why reBorn is different: • CBT-informed structure for overthinking and negative thought loops • AI guidance at the moment you need it • Daily mental reset instead of open-ended journaling • Habit-building tutorial for consistent practice • Stress & Recovery tracking through HRV insights • App blocking for real accountability • Private by design - your records are not shared online • Built to evolve into your personal wellness coach reBorn is a practical way to pause, understand your thoughts, and regain control before stress or overthinking takes over your day. reBorn is not a medical device and does not replace professional mental health care. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Spashta is a daily clarity system built around three lightweight check-ins — morning, midday, and evening. Each one takes under three minutes. Together, they help you carry less in your head and keep one promise to yourself every day. Morning: Brain-dump what's on your mind, pick your top priorities, and make one small commitment to yourself. Midday: A 60-second pulse check. What's going well? Are your priorities still right? Evening: Rate how you felt. Did you keep your promise? Close the day with intention. • Weekly and monthly insights • Streak tracking • Identity-building messages earned through consistency Your entries are private. Never shared, never sold. Delete your account anytime. 3 minutes. 3 check-ins. 1 promise kept.