Warrior Lab vs Dormu

Warrior Lab is a HYROX and hybrid race training, nutrition, and performance app from Warrior Performance Lab. Train strategically, fuel better, and race with purpose. Warrior Lab brings your training plans, race readiness, workout logging, nutrition tracking, movement analysis, race reports, Apple Watch support, doubles progress, community, and coach-ready performance reports into one powerful Lab dashboard. Whether you are preparing for your first race, chasing a personal best, training with a doubles partner, or working with a coach, Warrior Lab helps you know what to do next - and why. NEW IN WARRIOR LAB • The new Lab dashboard: See your next workout, readiness, nutrition, race countdown, focus areas, reports, and key tools in one place. • Updated race readiness system: Set your race date, division, target time, and focus areas. Warrior Lab helps guide your training around what matters most. • Warrior Lab Community: Free for everyone to use. Post questions, connect with other Warrior Lab athletes, and chat with a certified HYROX Performance Coach. • Apple Watch support: Log workouts, tests, simulations, and races directly from your watch. • New doubles mode: Invite a partner, link your apps, and track your doubles training progress together. • Coach-ready PDF reports: Working with a coach? Log everything in Warrior Lab, then export a performance report with selected progress records, race results, focus areas, training summary, and related reports. TRAIN STRATEGICALLY • Follow structured training plans for different levels • Use the plan finder to choose the right block • Generate workouts based on your goals and equipment • Log workouts, performance tests, simulations, and races • Track race readiness and focus areas • Improve with station-specific testing • Use Apple Watch to log training directly from your wrist FUEL BETTER • Track meals and macros • Use photo logging, barcode scanning, search, manual entry, or meal description • Repeat previous meals with one tap • Copy yesterday’s food log • Save meals and recipes • Set different macro targets for different training days • Use fasting tracking and nutrition analytics RACE WITH PURPOSE • Set your next race date, division, and target time • Analyze race results with station-by-station insights • Understand your strengths, limiters, and time opportunities • Review movement analysis and technique cues • Set focus areas so the app can guide your training better • Train with a doubles partner and track shared progress • Share coach-ready reports when you want outside support GO PRO Unlock deeper tools for serious HYROX and hybrid athletes: • Full training plan library • Advanced race readiness • Movement analysis and technique scoring • Performance testing • Workout generation • Advanced nutrition tools with one tap photo logging • Doubles progress tracking • Coach report export • Priority features and future upgrades OPTIONAL TRAINING PLANS Prefer to buy a plan once? One-time training plans are available as in-app purchases. STATIONS COVERED Run - SkiErg - RowErg - Sled Push - Sled Pull - Burpee Broad Jumps - Farmer’s Carry - Sandbag Lunges - Wall Balls Warrior Lab is an independent app from Warrior Performance Lab.

Meet Dormu — smart, subtle protection that fits your life. Dormu works quietly in the background, monitoring your normal phone movements and activity. If something seems off from your usual phone pattern, it checks in with you first — then alerts your loved ones automatically. No buttons. No wearables. Just the phone you already have. Stay independent. Stay connected. Someone should always know you're safe. HOW IT WORKS 1. Create your family group and invite members 2. Set up monitoring schedules (24/7 or custom windows) 3. Define safe zones around home, clinic, or any trusted place 4. Turn on monitoring - Dormu handles the rest INTELLIGENT SAFETY ALERTS Dormu continuously monitors and instantly alerts your family when something seems wrong: • Immobility Detection - No movement detected for too long? Your family gets notified immediately so they can check in. • Safe Zone Exits - Your loved one wandered outside a designated safe area? Everyone in the family group receives an alert with their exact location. • Phone Inactivity - The phone hasn't been touched in hours? Dormu notices and lets you know. • Fall Detection - Sudden impact detected by motion sensors? An emergency alert is sent to all family members with the precise location. • SOS Emergency Button - One tap sends an emergency alert with live location to every family member. No unlocking, no dialing, no fumbling. BUILT FOR FAMILIES • Add up to 5 family members to your care network • Everyone receives alerts - no single point of failure • Acknowledge alerts so others know someone is responding • View complete alert history with timestamps and locations • Coordinated care without constant phone calls SMART SCHEDULING • Set monitoring windows for specific days and times • 24/7 mode for round-the-clock protection • Custom immobility and inactivity thresholds per schedule • Monitoring pauses automatically outside your windows PRIVACY BY DESIGN • Location is only tracked during active monitoring sessions • Toggle precise/approximate location sharing • Full account deletion available anytime Dormu is not a medical device and should not replace professional medical monitoring. It is designed to provide an additional layer of safety and peace of mind for families caring for elderly loved ones. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/