ShapeApp vs Breathune

Pripravte sa na transformáciu svojho životného štýlu s novou aplikáciou Dominiky Cibulkovej! Objavte personalizované tréningy na doma, stravovacie plány a motivačné tipy, ktoré vám pomôžu dosiahnuť vaše zdravotné a wellness ciele. Objavte zdravšie ja s vedením šampiónky. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Breathune is a calm breathing companion - and a quieter night for you and whoever sleeps next to you. Pay once. No subscription, no account, and nothing leaves your phone. BREATHING • Šikuta Method - a deepening wave with final breath holds • Relaxation 4-7-8, Focus (box), Coherent 5-5, Power Breath, Cyclic Sighing • Custom programs + Breath Share (.brsh) - send your rhythm via iMessage • Six living themes, rainbow waves with the “Zeen 禅” finale • A look that follows the time of day - dawn in the morning, a light Quiet book by day, soft Frosted glass in the evening - plus nature sounds from the author’s own recordings, including a storm with real thunder • Apple Watch: haptic breath guidance, heart rate, a complication SNORE NO MORE - AGAINST SNORING • An 8-week training for the tongue, palate and throat muscles (about 9 minutes a day), finished with nasal breathing • Night Guard - overnight snoring recognition right on your phone; audio is never recorded or sent, only the time, length and loudness of episodes are logged • A gentle, escalating tap via Apple Watch - a change of position without waking you • Night score 0-100, a morning report and an hour-by-hour breakdown with export to a report or CSV - handy for a doctor's visit • Evening factors and findings: after a few nights you see what makes snoring worse and whether evening breathing helps • Optional overnight heart rate from Apple Watch • Have Zzzentinel too? Nights it records show up in Breathune's statistics PROGRESS AND PRIVACY • History, day streak, mindful minutes to Apple Health • No account, no cloud, no ads, no analytics • Slovak, Czech, English, German, French, Italian and Polish • You write straight to the author - I answer every message myself Breathune is for relaxation, mindful breathing and wellness snoring prevention; it is not a medical device. If you suspect a sleep-related breathing disorder, talk to a doctor.