PlasticList vs Panic Attack Relief
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PlasticList
This app analyzes plastic chemical contaminants found in food products within the Bay Area. It provides detailed information on the types and levels of plastic contamination detected. Users can access data to understand potential health impacts.
- Plastic contaminant analysis
- Bay Area food product data
- Chemical contaminant information
- Health impact insights
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Analysis of Plastic Chemical Contaminants in Bay Area Food Products
Panic Attack Relief
This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.
- One-button panic support
- Guided calming exercises
- Breathing and grounding tools
- Therapist-reviewed strategies
- Anxiety retraining program
- Progress tracking
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Panic feels scary. You don't have to experience it alone. Exhale helps you get relief in the moment and work toward lasting change. Exhale does two things well: 1. WHEN PANIC HITS Tap one button and follow guided strategies tailored to your experience of panic. Breathing, grounding, body relaxation, and reassurance give you a clear next step when everything feels overwhelming. 2. CHANGE HOW YOU RESPOND TO PANIC Start Rewire, a personalized 30-day program designed to help you change how your brain handles panic. Go beyond temporary relief—with a structured path from your current baseline toward where you want to be. BUILT AROUND YOU • Guided calming exercises personalized to your story • Follow research-backed strategies, so you don’t have to guess what to do next.” • A tailored 30-day Rewire program • Streaks and progress tracking to help you stay consistent When you’re shaky, overwhelmed, or caught in racing thoughts, you don’t have to figure out your next step alone. Download Exhale today. Get support now and start building confidence for what comes next. DISCLAIMER Exhale is a self-guided wellness app and is not medical care, therapy, crisis support, or an emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately. Privacy Policy: https://exhale2.gitlab.io/exhale-ios/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: PlasticList at none against Panic Attack Relief's 2. PlasticList also leads on update cadence (every 3 weeks vs every 5 months) and iOS requirement (15.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Panic Attack Relief sells 2 in-app purchases, starting at $9.99 per month. PlasticList asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for PlasticList against 5.0 for Panic Attack Relief. Both are backed by a comparable volume of ratings — 1 and 2 respectively.
PlasticList ships an update every 3 weeks, Panic Attack Relief every 5 months. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.
| Parameter | PlasticList | Panic Attack Relief |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (2 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 1 | 2 — better |
| Update frequency | Every 3 weeks — better | Every 5 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 20 MB | 21 MB |
| Age rating | 4+ | 17+ |
| Developer | Arif Ali | Alan Thomas Noble |
Customer experience
PlasticList
Panic Attack Relief
In-app purchases
PlasticList
No in-app purchases
Panic Attack Relief
- Exhale Plus$9.991 Month
- Exhale Plus7 Days trial$49.991 Year
