RF Coaching vs SHR Ring
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RF Coaching
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RF-Coaching App! The app for our athletes to track all aspects of the coaching we offer. Including: - Habit Tracking, - Nutrition Plans, - Nutrition Tracker, - Training Plans, - Check-ins, - And much more! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
SHR Ring
Monitor your sleep stages, track daily activities, and optimize your fitness with this companion app for a smart ring. It provides insights into sleep quality, calorie burn, and activity levels, with GPS tracking for outdoor workouts.
- Sleep stage analysis
- Daily activity monitoring
- GPS workout tracking
- Calorie burn tracking
- Sleep quality improvement
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Shr Ring Connect your Shr Ring and take control of your health with the Shr Ring app. Designed to work seamlessly with the Shr Ring, this app helps you monitor your sleep, track daily activities, and optimize your fitness routine—all in one place. Key Features: Sleep Tracking: Analyze your sleep stages, including deep sleep, light sleep, REM, and awake time, to improve your sleep quality. Activity Monitoring: Track daily steps, calories burned, and activity levels to stay active and healthy. GPS Workouts: Record outdoor activities like running or cycling with GPS tracking for distance, speed, and route mapping. Compatible Device: Shr Ring Supported OS: iOS 12.0 and above
Screenshots
Verdict
The clearest difference is in-app purchases: SHR Ring at none against RF Coaching's 1. SHR Ring also leads on update cadence (every 2 months vs every 5 months) and iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RF Coaching sells 1 in-app purchase, starting at $250.00 per month. SHR Ring asks for nothing beyond the download.
RF Coaching ships an update every 5 months, SHR Ring every 2 months. The most recent releases landed on September 9, 2026 and September 4, 2026 respectively.
| Parameter | RF Coaching | SHR Ring |
|---|---|---|
| Price | Free | Free |
| Rating | — | 1.5 (2 ratings) — better |
| Positive reviews | — | 0.0% of reviews |
| Number of ratings | — | 2 — better |
| Update frequency | Every 5 months | Every 2 months — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 56 MB | 93 MB |
| Age rating | 17+ | 4+ |
| Developer | Randy Gerardus Josephus Wilhelm van Lieshout | 孝文 林 |
In-app purchases
RF Coaching
- Monthly Coaching$250.001 Month
SHR Ring
No in-app purchases
