Coherence vs Lung Fu

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Lung Fu turns breathwork into an exciting space adventure! Say goodbye to boring breathing exercises—your breath now powers thrilling missions where you collect coins, dodge asteroids, and explore the universe, all while improving your wellness. Key Features: - Interactive Breathwork: Follow guided exercises designed to support stress relief, focus, relaxation, and better sleep. - Real-Time Feedback: Track how well you’re breathing and improve your performance with instant insights after every session. - Immersive Experience: Enjoy captivating gameplay, beautifully crafted visuals, and optional sound effects. - Personal Progress: Create a profile, earn belts, and monitor your wellness stats to stay motivated and have fun along your wellness journey. Ideal whether you’re busy at work, juggling life at home, or simply looking for a fresh and enjoyable way to practice breathwork—Lung Fu makes taking a deep breath exciting and rewarding! Take a deep breath. It’s time for wellness to get fun. Terms of Service: https://api.lung-fu.com/termsofservice Privacy Policy: https://api.lung-fu.com/privacypolicy Wellness Disclaimer: This app uses Presage SmartSpectra Swift SDK to estimate wellness indicators such as heart rate and respiration rate. These estimates are not intended for medical use. They do not diagnose, monitor, or treat any condition. Always consult a qualified healthcare provider about your health. For validation details, including accuracy, limitations, and methodology, visit: www.presagetechnologies.com/v-and-v and SmartSpectra Swift SDK on GitHub: https://github.com/Presage-Security/SmartSpectra