Coherence vs Return to Self

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Return to Self is your pocket-sized sanctuary — designed to help you pause, breathe, and reconnect with your inner peace, no matter where life takes you. Whether you’re feeling overwhelmed, unbalanced, or simply need a moment of stillness, this beautifully crafted app offers calming tools to support your emotional well-being. What You’ll Find Inside: - Return to Self: A gentle, one-tap experience to help ground and center you instantly. - Mindful Exercises: Guided practices like Box Breathing, Body Scan, and Loving Kindness to ease stress and restore calm. - Calming Sounds: Soothing soundscapes including ocean waves, forest ambience, gentle rain, and more. - Daily Affirmations: Gentle and empowering messages to start your day with intention and love. We believe peace shouldn’t be interrupted — so you’ll never see forced ads here. If you’d like to support us, you can choose to view an ad only when you feel like it. With a minimalist design and a soul-soothing atmosphere, Return to Self is more than just an app — it’s a safe space to come home to yourself.