Coherence vs Soulfix

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Welcome to Soulfix — meditation made personal. You don’t need to scroll through hundreds of meditations wondering which one is right for you. Simply tell Soul Guide how you feel, what you’re going through, or what you’d like to change. Soul Guide can help you find the right meditations from the Soulfix library — or create a personalized program based on your needs and goals. Whether you want to calm an anxious mind, sleep better, let go, rebuild confidence, feel more motivated, heal emotionally, manifest a new chapter, or simply feel better today — start by telling Soul Guide what you need. YOUR PERSONAL SOUL GUIDE No searching. No guessing where to begin. Tell Soul Guide what’s on your mind and it can: • Find meditations that match how you feel • Recommend practices for your current needs • Help you discover relevant sessions in seconds • Create personalized multi-day meditation programs for your goals • Support you as your needs and intentions change From a difficult moment today to a deeper personal transformation, Soul Guide helps you find your next step. 500+ GUIDED MEDITATIONS & PRACTICES Explore an extensive library for: • Stress, overwhelm & overthinking • Calm & emotional balance • Deep sleep & nighttime relaxation • Confidence & self-worth • Motivation & morning energy • Letting go & emotional healing • Breathing & nervous system regulation • Focus & mindfulness • Manifestation & visualization • Affirmations • Chakra alignment • High vibrations & frequency • Spiritual growth & expanded awareness • Grief & loss • Connecting Beyond • Deep rest & restorative practices MANIFEST • HEAL • GROW Go beyond relaxation with practices designed for inner change: • Manifest & Attract • Quantum Manifestation • Affirmations & Visualizations • High Vibrations & Frequency • Chakra Alignment • Waves of Consciousness • Journeys of Consciousness & Expanded States • Karmic Lessons & Lessons of the Soul • Spiritual Growth • Book-Inspired & Reflective Meditations SUPPORT FOR REAL LIFE Some days you want to grow. Other days you simply need help getting through the next few minutes. Soulfix includes Emotional First Aid and SOS practices for moments of stress, overwhelm, difficult emotions, overthinking, and emotional exhaustion. FOR THE WHOLE FAMILY Soulfix also includes: • A Free Starter Pack to begin right away • Kids Calm practices and gentle support for children • Meditation collections for different moments, needs and stages of life Whether you have 3 minutes or 30, Soulfix helps you spend less time searching and more time actually practicing. Tell Soul Guide what you need. Let Soulfix guide you from there. Soulfix is designed for wellbeing, mindfulness and personal growth and is not a substitute for professional medical or mental health care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/