Coherence vs GAVEL Alarm

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

GAVEL is the alarm for people who are done negotiating with the snooze button. At your wake time, a wooden gavel strikes — then a narrated line of hard-won wisdom plays in the voice you chose, and it grows more insistent until you stand up and tap I'M UP. There is no snooze. There was never going to be. Built on Apple's alarm system, GAVEL breaks through Silent mode and Focus, exactly like the built-in Clock — so it actually wakes you, not your notifications. WISDOM WORTH WAKING TO Nearly 500 quotes drawn from the public domain — Marcus Aurelius, Seneca, Shakespeare, Frederick Douglass, Mark Twain, and modern voices like FDR, JFK, and Theodore Roosevelt. Real people. Real attributions. Not fortune-cookie filler. CHOOSE YOUR FOCUS - Stillness — calm, present, unhurried (Tao Te Ching, Gibran, Thoreau, the Psalms) - Courage — endure and dare - Wisdom — reflect and understand - Purpose — direction and meaning - Wit — dry, sharp lines from the golden age of American humor Or let Any Focus surprise you each morning. CHOOSE YOUR VOICE Five narrators, each with its own weight: - Still Voice — calm, unhurried, serene - Iron Resolve — strong, commanding - Calm Mentor — calm, reassuring - Classic Statesman — firm, timeless - Morning Coach — energetic, uplifting MADE TO GET YOU UP - No snooze. Ever. - Rising urgency until you're actually up - Standard or Extended quote length - A clean, distraction-free, matte-black design - Your favorite lines saved to a personal Library - A day streak that rewards showing up GAVEL PREMIUM Unlock every voice, every focus, and Extended-length passages. - Monthly or annual subscription - Free tier: the Stillness focus (40 quotes) in Still Voice, unlimited alarms Discipline is remembering what you want. GAVEL helps you remember it at 5 a.m. Privacy Policy: https://www.kbstudio17.com/gavel-alarm-privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Requires iOS 26.1 or later.