Coherence vs Kinase

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Your feeds should cost something. Kinase shields your apps until you've made something — thirty seconds of you, on camera. Sun, movement, your rules. No server. Ever. Other blockers take something away. Kinase makes you build something first. Pick the apps that eat your hours. They start every day shielded — and they open the moment you've met conditions you chose yourself: morning daylight, a walk, a workout, push-ups, pages read. And one condition above all: thirty seconds of you, talking to a real camera, making something. Meet your recipe and the shield lifts on its own. No button. Your apps stay open until sunset, or whatever re-lock time you set. Tomorrow, the cycle runs again. YOUR RULES, YOUR REACTOR • Thirty tracked activities credited automatically from Health — biking, swimming, HIIT, yoga, pickleball, and more • Invent your own conditions: push-ups × 50, ten pages, anything — honor-logged with one tap • Staged recipes: sunlight first, then movement, then create • Quiet hours: the shield forces on for dinner (5–7, or your window) and your earned time resumes by itself • Loosening your own rules takes 12 hours — instant relief isn't the product THE TAKE THAT UNLOCKS YOUR DAY • A real camera with prompts, freestyle, or your own script • A teleprompter that learns your reading pace in one rehearsal • Take Studio: captions in your words, silences cut, ums dropped, title card, 9:16 — ready to post • Every take kept in your Vault: a year from now, a body of work THE PROOF • Reclaimed: your hours back versus your old average — and what they became: takes, miles, daylight, workouts • Streaks, milestones, a year-long heatmap PRIVATE BY ARCHITECTURE Videos, transcripts, and Health data never leave your phone. No account. No server. Nothing uploaded, ever. Kinase Premium is required after setup: $9.99/month with a 7-day free trial, or $79.99/year ($39.99 your first year). Payment is charged to your Apple Account; subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in Settings. Terms: https://kinaseapp.co/terms · Privacy: https://kinaseapp.co/privacy Built by a nurse practitioner. Named for the enzyme that switches things on.