Coherence vs VedThenics

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

VedThenics is a free, private calisthenics app for building a disciplined bodyweight training practice inspired by Vedic and broader Hindu philosophy. Rather than focusing only on workouts, calories, or performance metrics, VedThenics treats physical training, recovery, mobility, mindfulness, nourishment, and character as connected parts of a daily practice. The goal is simple: show up, complete your practice, and build discipline over time. VedThenics is not a religious app and does not teach scripture. It draws inspiration from ideas found in Vedic and broader Hindu philosophy and translates them into a modern, practical framework for calisthenics and daily discipline. YOUR DAILY PRACTICE Organise your week around: • Workout — structured calisthenics and bodyweight strength practice • Recovery & Mobility — recovery, mobility, and movement • Stretch — dedicated flexibility and stretching practice • Run Day — optional running and cardiovascular training Log Sharira (Body) practice set by set, progress through skill stages, and complete optional reflections across four pillars: FOUR PILLARS • Sharira (Body) — calisthenics strength, skills, mobility, stretching, recovery, and running • Manas (Mind) — short mindfulness and breathing practices • Ahara (Nourishment) — simple reminders around your personal approach to nutrition, without calorie counting • Dharma (Character) — twelve rotating reflection prompts that encourage discipline and intentional living BUILT FOR LONG-TERM PRACTICE • Honest Sharira streak — earned by completing planned body practice, with no streak freezes or paid protection • Calisthenics skills library — staged progress you mark yourself • Workout history and journey timeline — see your practice develop over time • On-device Insights — your practice data stays on your iPhone • JSON and CSV export — take your data with you whenever you want PRIVATE BY DESIGN • No account required • Completely free • No ads • No in-app purchases • Apple Health is optional • Optional HealthKit integration with the Apple Health app; denying HealthKit never blocks core practice • No App Tracking Transparency — VedThenics does not track you across apps or websites • Your practice data stays on your device VedThenics requires iOS 26 or later. The app works without an account, website, cloud sync, or internet-dependent backend. Created by Chinku "Chinmaya" Koolwal (@chnkukoolwal), VedThenics is an independent app built around calisthenics, discipline, privacy, and Vedic-inspired practice. Learn more at https://chnkukoolwal.vc.