Cold Plunge Tracker by ICY vs Cold Shower Timer

Transform your life with cold exposure. Track and optimize your cold exposure with personalized plans and real-time health insights for enhanced performance and recovery. Key Features: - Track your cold exposure – Log your cold showers or ice baths effortlessly. - Personalized exposure plans – Tailor your cold therapy for better sleep, energy, recovery, or peak performance. - Automatic health insights – Get real-time heart rate, HRV, and temperature measurements with supported Apple Watches. - See your progress – Visualize trends weekly, monthly, and yearly with intuitive trackers. - Timers & stopwatch – Stay in control with built-in timers on iPhone, iPad, and Apple Watch. Join thousands of others who have discovered the natural high of cold exposure. Download ICY today and experience the transformative benefits of cold therapy! For subscription details, including management or cancellation, please see our Privacy Policy: https://firstwaveprojects.com/#icy-privacy-policy Note that our app uses Apple’s Standard End User Licence Agreement (EULA). Review it here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Cold Shower Timer turns every cold shower, ice bath or plunge into one clear number: how long it takes your heart rate to settle. The cold hits as a spike. Your Apple Watch shows it live, and the moment your heart rate calms and holds steady, the watch marks it: Settled. Week by week, that moment tends to come sooner. ON YOUR WRIST • Big presets for wet fingers: 1, 2 or 3 minutes, or Next, which adds 15 seconds to your last session • Live heart rate during the cold, with your peak • The Settled moment, marked with its own haptic • Optional breathing haptics (in 4, out 6) and a tick every 30 seconds • Works without your phone, and saves each session to Health as a workout ON YOUR IPHONE • Today: the heart rate curve of your last session with the Settled marker • Your week at a glance: sessions, cold minutes, streak • A phone timer for days without the watch, including contrast shower rounds COLD SHOWER PRO, ONE-TIME PURCHASE • Adaptation: your time to Settled week by week, plus patterns such as mornings versus evenings • Full history with water temperature • Custom protocols and contrast shower intervals • Watch complication and Smart Stack card Your sessions stay on your devices. Usage analytics are off unless you turn them on. Cold Shower Timer is a timer and a log, not medical advice. If you have a heart condition, ask your doctor before cold exposure. Terms of Use: https://trifoiltrailblazer.com/terms-of-service Privacy Policy: https://trifoiltrailblazer.com/privacy-policy