Forge 5/3/1 vs Mission75

Forge 531 is your powerlifting companion for Wendler 5/3/1 Boring But Big—built for lifters who want precision, customization, and privacy. No ads-driven onboarding and no required account. PROGRAM & WORKOUTS (included) • Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes • Classic Wendler progression with Boring But Big assistance work • Four-week cycles including deload; intuitive week navigation and cycle management • Metric or imperial units—switch anytime in Settings TRACKING & HISTORY (included) • Log sets, reps, and weights for every workout • Volume totals (weight × reps) • Estimated 1RM from AMRAP sets (Brzycki) • Full history with analytics so you can see progress over time GYM-READY DESIGN (included) • Optional keep screen awake during sessions • Dark theme suited to dim floors • Fast movement between weeks and workout detail PRIVACY & SIMPLICITY (included) • No account—ever. Nothing to register; nothing you must log into later • Your data stays on your device—not tied to a Forge cloud profile • Works offline for everyday training PREMIUM — SMART PLATES & LOADS (14-day free trial, then one-time purchase — no subscription) • Plate calculator — visual plate combinations for any target weight • Plate settings — barbell weight and inventory that match your gym • Full calculator access lines up with your metric/imperial choice once Premium is active PREMIUM — TRAINING CONTROL (same trial / purchase model) • Training max % adjustments — tune percentages off Wendler defaults • Progressions customization — adjust weekly progression percentages • Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings) PREMIUM — DATA PORTABILITY (Not included in the free trial — unlocks with Premium purchase) • Import/export — backup and restore workout history via CSV HOW PREMIUM WORKS New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.

Mission75 is a 75-day challenge tracker built around one honest grid. Pick a protocol, strike through every day you hold the line, and when you slip, the record stays and the mission continues. The canonical tough protocol is free forever: two 45-minute workouts with one outdoors, a gallon of water, ten pages of nonfiction, a daily progress photo and a clean diet — miss anything and the grid resets to day one, exactly as the program intends. Log water by the dose in ounces, milliliters, liters or cups, split workouts into indoor and outdoor slots, and close the day with a photo taken straight from the app. If restart-to-day-one is not your season, run the soft or medium variant instead: one daily workout with a weekly recovery day, social exceptions logged within the rules, water targets set from your body weight, and a continue policy that tracks compliance instead of wiping progress. Or build a fully custom challenge — your rules, your targets, from a week to a full year. Every attempt is kept: when a run ends on day 43, attempt two starts with the history intact, so you can see the longest run, perfect days and totals across every try. The 75-square grid shows exactly where you stand, the streak counter keeps you honest, and morning and evening reminders close the day before midnight does. Mission75 Plus unlocks the soft, medium and custom protocols, a Home Screen widget and Live Activity with today's mission ring, attempt history with cross-attempt stats, CSV export of the full log, and a day-1-versus-today photo comparison. Everything runs on your device — no account, no social feed, your photos never leave your phone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cooperative-catmint-496.notion.site/Mission75-Privacy-Policy-3a9d692d254d809f9b61e79c2fe926d1