Progress Meditations vs TrackIt

Experience deep relaxation, stress relief, and improved focus with our all-in-one meditation and background noise app. Whether you’re aiming to reduce anxiety, get better sleep, lose weight, boost confidence, or enhance productivity, our extensive library has you covered. Choose from guided meditations, nature sounds, white noise, and more—perfect for achieving mindfulness wherever you are. Extensive Meditation Library: Mindful Meditation & Quick Sessions: Fit a 5-minute calming break into your busy day. Advanced Practices: Explore Kundalini Energy, Compassion Meditation, and more for deeper self-growth. Personal Growth: Release anxiety, manage anger, and foster positivity. Better Sleep & Relaxation: Sleep Stories & Calming Soundscapes: Drift into restful slumber with Deep Sleep, Rainy Night, or Relaxing at the Beach. Overcome Insomnia: Gentle narrations lull you to sleep and help you stay asleep longer. Weight Loss & Healthy Living: Mindful Eating & Affirmations: Transform your relationship with food. Workout Motivation: Maintain focus on your fitness goals with dedicated sessions. Focus & Productivity: Procrastination & Concentration: Sharpen your mental clarity and get more done in less time. Finding Your Focus: Eliminate distractions and tap into your full potential. Confidence & Stress Management: Self-Esteem Boosters: Build unstoppable self-confidence and overcome fear. Stress & Anxiety Relief: Ease tension with meditations like Worry No More and Stress Relief. Success & Prosperity: Money Metaphysics & Abundance: Reprogram your mindset for financial growth. Leadership & Motivation: Cultivate the habits and beliefs that lead to lasting success. Stop Smoking & Break Habits: Smoking Cessation: Condition your mind to conquer cravings with dedicated tracks. Habit Breakers: Stay motivated and smoke-free with ongoing support. Relaxing Background Sounds: White Noise & Ambient Soundscapes: From ocean waves to soft fan hums—perfect for sleep, study, or yoga. Key Features: Guided Sessions for All Levels: Quick 5-minute boosters to deep, immersive tracks. Offline Access: Download meditations to enjoy anytime, anywhere. High-Quality Audio: Professionally recorded tracks for a clear, soothing experience. Regular Updates: Always something fresh to explore—new meditations and soundscapes added regularly. Custom Sleep Programs: Fall Asleep Faster: Progressive relaxation techniques and bedtime stories Stay Asleep Longer: Specialized deep sleep programs Wake Up Refreshed: Morning meditation routines Combat Jet Lag: Time zone adjustment sessions Professional Development Interview Confidence: Overcome nervousness and present your best self Public Speaking: Master presentations and speeches Career Growth: Leadership development and professional mindset Time Management: Boost productivity and work-life balance Relationship Enhancement Self-Love: Build authentic confidence and inner peace Communication Skills: Improve personal and professional relationships Boundary Setting: Create healthy relationships with confidence Dating Confidence: Feel more secure in romantic situations Physical Health Support Pre-Workout Motivation: Get energized for exercise Post-Workout Recovery: Enhance muscle recovery and relaxation Pain Management: Natural techniques for chronic pain relief Immune System Support: Mind-body connection practices Special Collections Morning Routines: Start your day with energy and purpose Travel Calm: Reduce anxiety while flying or commuting Study Focus: Improve concentration and memory retention Creative Flow: Unlock artistic inspiration and innovation Why Choose Our App? Progress Tracking: Monitor your meditation streak and wellness journey Regular Content Updates: Fresh meditations and sounds added monthly Join millions of users who've discovered the power of mindfulness and meditation. Download now and unlock better sleep, reduced stress, and a happier, healthier you—one meditation at a time.

Start tracking what matters to you. BUILT FOR - Health and wellness: Track symptoms, supplements, blood pressure, or any metric your doctor asks you to monitor - Hobbies and skills: Log practice sessions, project progress, or creative output - Home and garden: Monitor plant growth, energy usage, home improvement budgets - Fitness beyond the basics: Track specific lifts, flexibility measurements, or sport-specific stats - Work and productivity: Measure focus time, completed tasks, or billable hours - Curiosity: Finally answer "I wonder if..." by tracking the data and seeing for yourself If you've ever wished you could track something but couldn't find an app that does exactly what you need, TrackIt is for you. Most tracking apps force you into predefined categories — steps, calories, sleep. But what about the things that matter specifically to you? The number of pages you read each day. Your espresso shot count. Your minutes spent practicing guitar. Your dog's weight after switching food brands. The pH level of your garden soil. TrackIt lets you create fully custom projects and track any numerical data over time — no limitations, no assumptions about what's worth measuring. YOUR DATA, YOUR WAY Create a project for anything you want to monitor. Add one or more data series to each project to track related metrics side by side. Enter values whenever you have them — daily, weekly, or whenever it makes sense. TrackIt adapts to how you work, not the other way around. SEE THE BIGGER PICTURE Every data series comes with a built-in chart so you can visualize trends at a glance. Watch your progress unfold over time and spot patterns you might otherwise miss. TrackIt automatically calculates key statistics including mean and standard deviation, giving you a clear understanding of where your numbers stand. ORGANIZE EVERYTHING IN ONE PLACE Group related measurements into projects. Track your garden with series for soil moisture, sunlight hours, and plant height — all in one place. Monitor a home renovation with separate series for budget spent, hours worked, and tasks completed. Add descriptions to your projects and series so you always remember what you were measuring and why. EXPORT AND SHARE Your data belongs to you. Export any project as CSV or JSON to analyze further in a spreadsheet, share with a doctor, or simply keep as a backup. PRIVATE BY DESIGN TrackIt stores everything locally on your device. No account required. No cloud sync. No analytics. No ads. No data ever leaves your phone. Your tracking data stays completely private.