Muscle Memory Lifting vs KeepPushing
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Muscle Memory Lifting
This AI-powered workout companion offers personalized coaching to help users achieve their fitness goals efficiently. It provides exercise guidance, rest timers, and advanced tracking features for both beginners and experienced lifters.
- AI coaching for optimal gains
- Offline workout support
- Exercise guides and form queues
- Rest timer
- Superset and drop set tracking
- Custom muscle and equipment types
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Muscle Memory Lifting is a workout companion/personal trainer intended to help you reach your fitness goals as efficiently as possible. For everyone: - Offline support, no cell service needed For beginners: - Exercise guides and queues to help with form - Rest timer For veterans: - Superset and drodpset tracking - Separate eccentric/concentric load tracking - Fine tune each part of your plan - Custom muscle/equipment types Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
KeepPushing
This app provides clear daily running guidance, telling you whether to run hard, long, easy, or rest. It calculates how much your body can handle and suggests paces to prevent burnout. Connect with friends to share fitness metrics and progress.
- Daily workout prescription
- Training balance indicator
- Friend activity sharing
- Goal-based training plans
- Phase switching (Base, Peak, Taper, Recovery)
- Apple Watch & Health sync
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KeepPushing tells you exactly what to run today - so you never waste time overthinking your training again. Stay in the green zone. One clear prescription. Zero guesswork. Open the app and immediately know: • Should today be hard, long, easy, or full rest? • How many kilometers your body can handle - right now. • What pace keeps you progressing without burning out. Free: see your real Training balance, get a daily training hint, and connect with friends. Pro: unlock your full daily workout prescription. No ads. No clutter. Ever. Built by a runner who wanted the perfect coach - now it’s yours for life. Features: • Goal-based training plans (Pro) • Training balance with an intuitive balance bar • Exact daily workout prescription (Pro) • Community: add friends and see each other's Fitness, Fatigue, and Form in real time • Switch between Base, Peak, Taper, and Recovery phases • Automatic sync with Apple Watch & Health • Manual entry for any run • Sign in with Apple – no passwords, no hassle • A clean, minimal design that stays out of your way Whether you’re training for your first 5K or your next 100K Ultra, KeepPushing gives you the simplest path to consistent, healthy progress. One coach. Every day. Forever. Pro Includes (subscription required): - Goal-based training plans (marathon, half marathon, 10K, and 5K) – Full daily workout prescription – Performance Management Charts – All future premium features Download free. Run with confidence forever. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://sites.google.com/view/keeppushingapp/privacy-policy/
Screenshots
Verdict
The clearest difference is ads: Muscle Memory Lifting at none against KeepPushing's shown. Muscle Memory Lifting also leads on review sentiment (100% vs 86%) and ratings volume (3 vs 1). KeepPushing's advantage is update cadence (every 9 days vs monthly). On price, rating, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Muscle Memory Lifting sells 5 in-app purchases, starting at $2.99 per month and KeepPushing sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for Muscle Memory Lifting against 5.0 for KeepPushing. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews are what separate them: 100% of Muscle Memory Lifting's written reviews are positive against 86% of KeepPushing's.
Muscle Memory Lifting ships an update monthly, KeepPushing every 9 days. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.
| Parameter | Muscle Memory Lifting | KeepPushing |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews — better | 85.7% of reviews |
| Number of ratings | 3 — better | 1 |
| Update frequency | Monthly | Every 9 days — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Requires iOS | 18.0 | 18.0 |
| Further details — not scored | ||
| Size | 76 MB | 28 MB |
| Age rating | 4+ | 4+ |
| Developer | Garcia Embedded Solutions | Dominik Nebel |
Customer experience
Muscle Memory Lifting
KeepPushing
In-app purchases
Muscle Memory Lifting
- Premium Membership$2.991 Month
- Yearly subscription$29.991 Year
- 100 AI Credits$0.99
- 250 AI Credits$1.99
- 500 AI Credits$3.99
KeepPushing
- KeepPushing Pro$6.991 Month
- KeepPushing Pro7 Days trial2 variants$34.991 Year
- KeepPushing Pro7 Days trial$49.991 Year
Questions
Is Muscle Memory Lifting free?
Is KeepPushing free?
Which has better reviews, Muscle Memory Lifting or KeepPushing?
Do Muscle Memory Lifting or KeepPushing have ads?
Which is updated more often, Muscle Memory Lifting or KeepPushing?
Other comparisons
