This AI-powered workout companion offers personalized coaching to help users achieve fitness goals efficiently. It provides exercise guidance, rest timers, and advanced tracking features for both beginners and experienced lifters.
1.8.0
September 3, 2026
Muscle Memory now speaks your language — the app is available in 11 languages including Spanish, French, German, Portuguese, Japanese, Chinese, Korean, Italian, Turkish, and Dutch. NEW • Smart set, rep & weight recommendations tailored to your training, with new Training Settings (deload mode, reps or RPE targets) • Redesigned in-workout exercise list: add, remove, and drag-to-reorder exercises mid-session, build supersets, and log drop sets • Equipment profiles: set up your gyms with a guided wizard — weight recommendations snap to the plates and dumbbells you actually have • Import your history from Hevy or Fitbod, and export all your data anytime • Per-exercise notes that stick with you across workouts • Get notified when your rest timer finishes IMPROVED • More reliable Apple Watch and Wear OS workout tracking — your watch app now launches automatically when you start a session • Smarter, more capable AI trainer chat • Fixed heart rate graphs, onboarding issues, and many other bugs and stability improvements
MoreAccess to advanced ai features
Muscle Memory Lifting is an AI-powered workout companion designed to help users reach their fitness goals efficiently. It offers features for both beginners and experienced lifters, including exercise guides, rest timers, and advanced tracking capabilities.
Yes, Muscle Memory Lifting supports offline use, meaning you do not need a cell service to track your workouts. This makes it convenient for use in gyms with poor connectivity.
Muscle Memory Lifting offers a Premium Membership for $2.99 per month and a yearly subscription for $29.99. These plans unlock advanced features and personalized coaching.
Yes, Muscle Memory Lifting is designed with beginners in mind. It includes exercise guides and queues to help with proper form, along with a rest timer to manage workout intervals effectively.
For veterans, Muscle Memory Lifting offers features like superset and drop set tracking, separate eccentric/concentric load tracking, and the ability to fine-tune each part of their plan. Users can also define custom muscle and equipment types.
Muscle Memory Lifting is compatible with Apple Watch, iPhone, and iPod. This allows users to track their workouts across various Apple devices.
Muscle Memory Lifting was last updated on May 21, 2026, to version 1.2.0. This indicates a recent update, suggesting ongoing development and support for the application.
No, Muscle Memory Lifting does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.
