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  4. vs NutriGlow
Comparison

TEAM 22 vs NutriGlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
TEAM 22
TEAM 22
Free
💪 Health & Fitness
No ratingsView app →
NutriGlow
NutriGlow
Free
💪 Health & Fitness
No ratingsView app →
About

TEAM 22

Features
Read full description

Transform your fitness journey with Team 22, your ultimate partner for a healthier, stronger you! With Team 22, you’ll benefit from professional physical evaluations, easy progress tracking, and customized workout and nutrition plans tailored to your goals. Whether you’re aiming to build muscle, lose weight, or enhance your overall health, Team 22 provides the support and tools you need to succeed. Start your journey with Team 22 today and unlock your full potential!

About

NutriGlow

Features
Read full description

O NutriGlow é um programa de reeducação alimentar e emagrecimento, desenvolvido para ajudar a criar hábitos consistentes e alcançar resultados de forma sustentável. Baseia-se numa abordagem prática e estruturada, com ferramentas essenciais para organizar a sua rotina, melhorar a relação com a alimentação e manter consistência ao longo do tempo. Nos primeiros 30 dias, o acompanhamento é mais próximo e orientado, permitindo criar uma base sólida. A partir daí, o objetivo é que desenvolva autonomia para gerir a sua alimentação e o seu estilo de vida com confiança e apoio dos conteúdos da app NutriGlow. O que vai encontrar no NutriGlow: •⁠ ⁠Ementas semanais prontas a seguir •⁠ ⁠Planos alimentares estruturados •⁠ ⁠Receitas práticas e equilibradas •⁠ ⁠Lista de compras digital •⁠ ⁠Planos de treino •⁠ ⁠Desafios e guias exclusivos •⁠ ⁠Acompanhamento direto e próximo O NutriGlow reúne tudo num único espaço, para que possa evoluir com confiança e manter resultados a longo prazo.

Screenshots

TEAM 224 screens
NutriGlow4 screens

Verdict

The call

The clearest difference is update cadence: NutriGlow at weekly against TEAM 22's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

TEAM 22 ships an update every 2 months, NutriGlow weekly. The most recent releases landed on September 22, 2026 and August 24, 2026 respectively.

Scorecard1 real difference · 5 level
TEAM 22 versus NutriGlow: the parameters behind the verdict, then further details
ParameterTEAM 22NutriGlow
PriceFreeFree
Update frequencyEvery 2 monthsWeekly — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.1 — better16.0
Further details — not scored
Size94 MB50 MB
Age rating12+4+
DeveloperHardwired - Digital Solutions LdaJoana Stoffel

In-app purchases

None

TEAM 22

No in-app purchases

None

NutriGlow

No in-app purchases

Questions

Is TEAM 22 free?
TEAM 22 is free to download, with no in-app purchases.
Is NutriGlow free?
NutriGlow is free to download, with no in-app purchases.
Do TEAM 22 or NutriGlow have ads?
Neither TEAM 22 nor NutriGlow shows ads.
Which is updated more often, TEAM 22 or NutriGlow?
TEAM 22 ships an update every 2 months, and NutriGlow weekly. Most recently, TEAM 22 was updated on September 22, 2026 and NutriGlow on August 24, 2026.

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