Plesso vs Bilateral Calm

Plesso is your emotional intelligence and mental health companion. Through guided audio sessions, reflective journaling, breathing exercises, daily affirmations, mood tracking, and personalized routines, you'll develop emotional intelligence and gratitude, learn how to understand how you feel, manage stress, prevent burnout, and reconnect with yourself. Key features: • Guided audio sessions: 3 hours of narrated audio that explore your deepest emotional patterns. Dive into specific challenges: overcome anger, beat anxiety and depression, manage panic attacks, prevent burnout, improve sleep, and unlock your creative power through guided sessions. • Guided journaling & emotional exploration: 70+ guided journaling templates designed to help you process emotions, discover patterns in how you feel, and gain deeper insights into your inner world. • Build personalized routines: create your own daily rituals for morning, afternoon, and evening to support your emotional wellness. Choose from guided templates or build custom routines using your favorite Plesso tools. Add breathing and journaling exercises, affirmations, or audio sessions directly into your routine. • Mood tracking & emotional awareness: track how you feel daily with detailed mood check-ins. Discover patterns in your emotions and understand what's really affecting your emotional well-being. • Breathing exercises: calming breathing techniques to reset your nervous system, unwind, and find immediate relief when emotions overwhelm you. • Affirmations & reframing: 200+ affirmations across multiple life areas to shift your mindset and build lasting positivity in how you feel. • Shadow work & inner healing: explore the deeper aspects of yourself through guided exercises and programs that help you integrate your shadow self and build lasting emotional resilience. • Privacy oriented: your data stays private and secure, stored locally on your device, never sold or shared. We only use your email address for sign-in. Your journal entries are completely private and only visible to you. We do not have access to them, and they are never shared with third parties. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Bilateral Calm is a self-paced, self-help tool that uses bilateral stimulation to help your nervous system process stress, worry, and trauma-like responses. Pairing guided exercises with alternating left-right audio, it empowers you to regulate your emotions and build healthy habits anywhere—no clinic visit required. The Science: What is Bilateral Stimulation? At the core of therapies like EMDR, bilateral stimulation uses rhythmic left-right input (via sound, tapping, or eye movement) to actively engage both brain hemispheres. This alternating input helps the nervous system process worry, stress, and emotional distress responses more effectively. Bilateral Calm delivers these proven therapeutic principles in short, accessible audio sessions. While not a substitute for clinical therapy, it serves as an excellent complement to your broader healing journey. Practices Tailored to Your Life. Our guided tasks are built around the everyday emotional experiences most people face. Each practice pairs bilateral sound with structured guided exercises to support 1. Stress & Emotions: Tension, worry, overwhelm, stress, burnout, grief, sadness, and anger. 2. Sleep & Rest: Anxiety about insomnia and nightmares. 3. Performance & Self: Stage fright, performance pressure, low self-worth, and boundaries. 4. Painful Memories & Healing: Trauma responses (as a self-help complement to therapy) and healing past painful stories. Designed for Your Needs. Work at Your Pace. Follow guided tasks for each practice. Pause whenever you need to, and return exactly when you are ready. Track Your Progress. Monitor your ongoing wellness journey with detailed progress tracking and a complete practice history. Daily Audio Library. A separate library of calming tones is available for continuous use, featuring deep-calm 432 Hz, gamma 40 Hz memory tones, ocean waves, and forest tones. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bilateralcalm.com/privacy