Plesso vs Believe

Plesso is your emotional intelligence and mental health companion. Through guided audio sessions, reflective journaling, breathing exercises, daily affirmations, mood tracking, and personalized routines, you'll develop emotional intelligence and gratitude, learn how to understand how you feel, manage stress, prevent burnout, and reconnect with yourself. Key features: • Guided audio sessions: 3 hours of narrated audio that explore your deepest emotional patterns. Dive into specific challenges: overcome anger, beat anxiety and depression, manage panic attacks, prevent burnout, improve sleep, and unlock your creative power through guided sessions. • Guided journaling & emotional exploration: 70+ guided journaling templates designed to help you process emotions, discover patterns in how you feel, and gain deeper insights into your inner world. • Build personalized routines: create your own daily rituals for morning, afternoon, and evening to support your emotional wellness. Choose from guided templates or build custom routines using your favorite Plesso tools. Add breathing and journaling exercises, affirmations, or audio sessions directly into your routine. • Mood tracking & emotional awareness: track how you feel daily with detailed mood check-ins. Discover patterns in your emotions and understand what's really affecting your emotional well-being. • Breathing exercises: calming breathing techniques to reset your nervous system, unwind, and find immediate relief when emotions overwhelm you. • Affirmations & reframing: 200+ affirmations across multiple life areas to shift your mindset and build lasting positivity in how you feel. • Shadow work & inner healing: explore the deeper aspects of yourself through guided exercises and programs that help you integrate your shadow self and build lasting emotional resilience. • Privacy oriented: your data stays private and secure, stored locally on your device, never sold or shared. We only use your email address for sign-in. Your journal entries are completely private and only visible to you. We do not have access to them, and they are never shared with third parties. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Believe turns behavioural science and positive psychology into a structured 90-day mindset practice. Reframe the way you meet the world—so your thoughts, choices and routines can begin working for you, not against the person you are becoming. Each day helps you notice an unhelpful thought pattern, choose a more credible response, and build evidence for the person you intend to become. The experience is designed around repetition, reflection, and small actions—not perfect moods or forced positivity. WHAT YOU'LL PRACTISE • Notice recurring thought patterns in real situations • Reframe them with language you can genuinely believe • Record and replay your identity statement in your own voice • Use morning intentions and evening check-ins to close the loop • Unlock one research-informed Learn lesson after each completed day MAKE CHANGE VISIBLE • Follow your 90-day path and daily completion history • Compare PERMA wellbeing check-ins across five areas over time • Review weekly patterns, milestones, and earned achievements • See progress in alignment, belief strength, and corrected thoughts BUILT WITH CARE Believe draws on established ideas from behavioural science and positive psychology, including cognitive reframing, implementation intentions, habit formation, gratitude, self-efficacy, and the PERMA model. Learn lessons include research references where relevant. PRIVATE BY DESIGN No account is required. Identity statements, check-ins, written reflections, PERMA responses, and optional audio stay on your device. A protected recovery copy leaves your device only when you explicitly choose a destination through the iOS Share Sheet. Believe supports personal development and wellbeing. It is not medical care, diagnosis, therapy, or crisis support.