Comparison

Shaw Elite vs One Rep At A Time

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shaw Elite

Access expert-designed training and nutrition plans from a world-renowned strongman. Build strength, improve performance, and connect with a supportive fitness community. Get insider tips and motivation.

Highlights
  • Expert training programs
  • Customizable nutrition plans
  • Exclusive content from Brian Shaw
  • Supportive fitness community
  • Strength building workouts
  • Performance enhancement
Features
Read full description

Transform your fitness journey with the Shaw Elite app, created by 4x World’s Strongest Man, Brian Shaw. Whether you're aiming to build strength, improve performance, or enhance your overall fitness, the Shaw Elite app offers everything you need to succeed. Paid app subscribers can access: Expert Training Programs Access expertly designed workout routines tailored to your fitness goals, from strength-building to functional fitness. Customizable Nutrition Plans Fuel your performance with personalized nutrition plans that complement your training. Exclusive Content Gain insider tips, motivation, and behind-the-scenes access from Brian Shaw himself. Supportive Community Join a thriving community of fitness enthusiasts and connect with others on their fitness journeys. Download Shaw Elite today and start your journey to elite fitness with guidance from one of the world’s strongest athletes. Shaw Elite offers two auto-renewing subscription options to provide you with access to premium app content: Monthly: $24.99 Annually: $249.99 Subscriptions are subject to. standard Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shawstrength.com/pages/privacy-policy-evolution-athletics Terms and Conditions: https://shawstrength.com/pages/terms-conditions-evolution-athletics

About

One Rep At A Time

This app integrates physical training with mental health tools to help users achieve lasting transformation. It offers training programs, nutrition guidance, and community support, addressing both body and mind.

Highlights
  • Integrated fitness and mental health programs
  • Nutrition guidance
  • Progress tracking
  • Community support
  • Coaching tiers
  • Apple Health integration
Features
Read full description

Iron Sanctuary By Kevin: Mental Health + Fitness Transformation for People Who Are Tired of Fighting Themselves Iron Sanctuary is the app that finally addresses what 90% of fitness programs ignore - your mental health. The first week is FREE. All programs are designed for any fitness level and experience, with multiple coaching tiers to fit your needs and budget. With your subscription, choose from our coaching levels ranging from basic training plans to full 1-on-1 support. Each program combines physical training with mental health tools to help you achieve lasting transformation. Traditional fitness apps overwhelm you with endless workouts but leave you feeling lost. They treat symptoms, not causes. They fix your body but ignore your mind. That stops now. Iron Sanctuary gives you what you actually need: training programs, nutrition guidance, mental health support, progress tracking, and a community that gets it. Every program keeps you engaged while building both physical and mental strength. Exclusive Member Benefits: Get access to special discounts on Iron Sanctuary clothing and accessories, plus early access to new drops before they’re available to the public. Start your transformation today! The Iron Sanctuary app combines fitness, mental health support, community connection, and exclusive brand perks - all designed by someone who’s been where you are. Track your progress, complete check-ins, connect with others on the same journey, and get the support you need when you need it most. You deserve to stop fighting yourself and start fighting FOR yourself. Iron Sanctuary combines everything you need in one platform to help you achieve transformation that actually lasts. Join the fight against mental illness - one rep at a time. Note on Apple Health: The app integrates with Apple Health to track your daily activity and provide comprehensive progress monitoring. Workout and health metrics are used to optimize your coaching experience. IMPORTANT DISCLAIMERS: Iron Sanctuary coaches are not licensed therapists or mental health professionals. We provide fitness coaching and support in developing healthy habits and routines that research has shown can positively impact mental wellbeing. Our programs are designed to complement, not replace, professional mental health treatment. Users should consult with a physician before using this app and making any medical decisions. If you are experiencing a mental health crisis, please contact your local emergency services or the 988 Suicide & Crisis Lifeline.

Screenshots

Shaw Elite4 screens
One Rep At A Time4 screens

Verdict

The call

The clearest difference is update cadence: Shaw Elite at monthly against One Rep At A Time's every 2 months. On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shaw Elite sells 14 in-app purchases, starting at $8.99 per month and One Rep At A Time sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for Shaw Elite against 5.0 for One Rep At A Time. Both are backed by a comparable volume of ratings — 10 and 10 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Shaw Elite ships an update monthly, One Rep At A Time every 2 months. The most recent releases landed on October 15, 2026 and October 19, 2026 respectively.

Scorecard1 real difference · 9 level
Shaw Elite versus One Rep At A Time: the parameters behind the verdict, then further details
ParameterShaw EliteOne Rep At A Time
PriceFreeFree
Rating4.9 (10 ratings)5.0 (10 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings1010
Update frequencyMonthly — betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionSubscription
DevicesiPhone, iPodiPhone, iPod
Requires iOS14.0 — better15.0
Further details — not scored
Size47 MB137 MB
Age rating4+17+
DeveloperShaw Strength IncIronsanctuary llc

Customer experience

Shaw Elite

All ratings10 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

One Rep At A Time

All ratings9 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

14 purchases

Shaw Elite

Subscriptions2
  • Monthly Subscription7 Days trial$8.991 Month
  • Annual7 Days trial$89.991 Year
One-time12
  • Feb 2026 Consistency Challenge$0.99
  • May 2025 Challenge$7.99
  • March 2025 challenge$29.99
Show 9 more
  • Video from Brian Shaw$99.99
  • 30 min Meeting with House$174.99
  • 30 min Meeting with Keri Shaw$249.99
  • 60 min Meeting with House$299.99
  • 30 min Meeting with Nathan$299.99
  • 30 min Meeting with Brian Shaw$499.99
  • 60 min Meeting with Keri Shaw$499.99
  • 60 min Meeting with Nathan$499.99
  • 60 min Meeting with Brian Shaw$1000.00
1 purchases

One Rep At A Time

Subscriptions1
  • SANCTUARY ACCESS7 Days trial$9.991 Month

Questions

Is Shaw Elite free?
Shaw Elite is free to download, with in-app purchases available.
Is One Rep At A Time free?
One Rep At A Time is free to download, with in-app purchases available.
Which has better reviews, Shaw Elite or One Rep At A Time?
One Rep At A Time is rated higher. Shaw Elite averages 4.9 out of 5 from 10 ratings, while One Rep At A Time averages 5.0 from 10 ratings.
Do Shaw Elite or One Rep At A Time have ads?
Neither Shaw Elite nor One Rep At A Time shows ads.
Which is updated more often, Shaw Elite or One Rep At A Time?
Shaw Elite ships an update monthly, and One Rep At A Time every 2 months. Most recently, Shaw Elite was updated on October 15, 2026 and One Rep At A Time on October 19, 2026.

Other comparisons