LiftLogic vs AbFlow

LiftLogic is a complete weightlifting tracker, and it's now completely free. Every feature, unlocked, for everyone. Your training lives on your iPhone and syncs privately through your own iCloud account. No subscription. No paywall. No account to create: open the app and log your first set. TRACK EVERY WORKOUT • Log barbell, dumbbell, cable, machine, and bodyweight exercises • 400+ exercise library built right into the app: photos and step-by-step instructions, ready offline • Track sets, reps, weight, tempo, and rest periods • Build a workout from a list you can actually see, with warmup and cooldown kept separate • Auto-resume interrupted workouts within 24 hours HIT PERSONAL RECORDS • Automatic PR detection for weight, reps, and volume • Visual progress charts showing your strength climb over time • Volume tracking by muscle group and total tonnage • Muscle balance view with a timeframe selector to keep your split even • Streak and consistency tracking to keep you showing up TRAIN SMARTER • A weekly plan that builds itself around your recovery, created right on your iPhone and never on a server • Daily recovery score from HRV, sleep, and resting heart rate • Workouts that adapt automatically: push hard when you can, back off when you should • Repeating routines that rotate through your week for you • Schedule any workout and get a reminder that opens straight to your session • 4-week PR projections so you know where your numbers are headed TRACK YOUR NUTRITION • Log calories and macros in seconds, with no tedious math • Scan a barcode for instant nutrition facts • Search thousands of foods, or type your own in a few taps • Save your go-to meals and re-log them with one tap • Browse your history on a calendar and back-fill any day you missed • Syncs your meals straight to Apple Health APPLE WATCH • Start workouts, log sets, and track rest timers from your wrist • Real-time heart rate during training • Live workout activity in Dynamic Island and on your Lock Screen LOCK SCREEN + WIDGETS • Today's recovery score at a glance • Home screen widgets for your streak, last workout, and weekly stats YOUR DATA STAYS YOURS • No sign in and no password, because there is no account to create or lose access to • Everything is stored on your iPhone first, so the app works with no signal at all • Your photos and videos stay on your device too, synced only through your own iCloud • Private iCloud sync keeps your iPhone and iPad in step • New iPhone? Your workouts come back from iCloud the moment you open the app • If your iCloud fills up, nothing is lost: your sessions wait and upload themselves once you free space • Export your full training history whenever you want • Anonymous usage analytics help improve the app, and one switch in Settings turns them off Learn more: https://www.liftlogic.fit Privacy Policy: https://www.liftlogic.fit/privacy Terms of Use: https://www.liftlogic.fit/terms

AbFlow is a simple interval workout timer for abs and full-body circuits. Free, no ads, no sign-up — just pick what you want to train and go. Build a focused abs session, or create a circuit for muscles like chest, biceps, shoulders, triceps, back, legs, and glutes. Pick your work time, rest time, circuit rounds, and exercise order. Hit start, and a calm voice cues every exercise while a big circular timer counts you down. The best part: AbFlow plays on top of whatever you're already listening to. Spotify, Apple Music, podcasts, audiobooks — they all keep playing. AbFlow's beeps and voice cues mix in. No ducking, no awkward pauses, no fiddling with two apps. — FEATURES — • Abs-only mode keeps the original focused core workflow • Full workout mode lets you choose muscles and train them as a circuit • Example circuit: 2 minutes chest, 15 seconds rest, 2 minutes biceps, 15 seconds rest, 2 minutes shoulders, then repeat • Optional abs finisher after a full workout • Pick rounds, work, and rest — total time is computed live, so what you see is exactly what runs • Per-second control: work 10–180s, rest 0–90s • 30 hand-picked ab exercises plus new exercises for chest, biceps, shoulders, triceps, back, legs, and glutes • Search and filter exercises by body region or muscle group • Toggle exercises on/off and keep them in your preferred order • Randomize exercise selection per muscle for a fresh circuit • Save, rename, and edit favorite setups as presets • Voice cues announce each exercise so you can keep your eyes up • Subtle 3-2-1 countdown before every transition • Pause, resume, skip, or stop at any time • Mixes with Spotify, Apple Music, podcasts, and other audio apps • Continues to cue you over the lock screen • Screen stays awake during a workout — PROGRESS & HISTORY — • Daily streak tracking with smart calendar-day math • Stats screen with weekly chart and lifetime totals • History remembers which exercises you picked and which ones you actually did • 13 unlockable badges from First Burn to Iron Will • Share your streak or invite friends with a tap — WHO IT'S FOR — People who want a quick, focused workout without picking a YouTube video, fighting through ads, or muting their music. Bring your own soundtrack. AbFlow handles the timer, the cues, the streak, and the order. No accounts. No ads. No tracking. No nonsense.