LiftLogic vs Dialed

LiftLogic is a complete weightlifting tracker, and it's now completely free. Every feature, unlocked, for everyone. Your training lives on your iPhone and syncs privately through your own iCloud account. No subscription. No paywall. No account to create: open the app and log your first set. TRACK EVERY WORKOUT • Log barbell, dumbbell, cable, machine, and bodyweight exercises • 400+ exercise library built right into the app, with step-by-step instructions ready offline • Animated technique demos for 230 exercises that loop a clean rep with its key cues • Track sets, reps, weight, tempo, and rest periods • Build a workout from a list you can actually see, with warmup and cooldown kept separate • Auto-resume interrupted workouts within 24 hours HIT PERSONAL RECORDS • Automatic PR detection for weight, reps, and volume • Visual progress charts showing your strength climb over time • Volume tracking by muscle group and total tonnage • Muscle balance view with a timeframe selector to keep your split even • A post-workout celebration with XP, new records and your streak • Streak and consistency tracking to keep you showing up TRAIN SMARTER • Guided programs that lay out every week: First Steps, Build Strength, Build Muscle and Dumbbells Only • Today's session waiting at the top of your home screen, with a roadmap of phases and wins • A weekly plan built around your goal: build muscle, get stronger, lose fat or stay fit, each with its own rep ranges and session shape • Generated workouts built from common, proven exercises, with a switch for more variety when you want it • Bodyweight progressions for push-ups, pull-ups, dips, squats, rows and planks that climb one rung at a time as you earn it • Weekly volume budgeted per muscle, and deload weeks that arrive on their own when you need them • Supersets that pair opposing muscles so one side rests while the other works • Daily recovery score from HRV, sleep, and resting heart rate • Workouts that adapt automatically: push hard when you can, back off when you should • Repeating routines that rotate through your week for you • Schedule any workout and get a reminder that opens straight to your session • 4-week PR projections so you know where your numbers are headed TRACK YOUR NUTRITION • Log calories and macros in seconds, with no tedious math • Scan a barcode for instant nutrition facts • Search thousands of foods, or type your own in a few taps • Save your go-to meals and re-log them with one tap • Browse your history on a calendar and back-fill any day you missed • Syncs your meals straight to Apple Health APPLE WATCH • Start workouts, log sets, and track rest timers from your wrist • Real-time heart rate during training • Live workout activity in Dynamic Island and on your Lock Screen LOCK SCREEN + WIDGETS • Today's recovery score at a glance • Home screen widgets for your streak, last workout, and weekly stats YOUR DATA STAYS YOURS • No sign in and no password, because there is no account to create or lose access to • Everything is stored on your iPhone first, so the app works with no signal at all • Your photos and videos stay on your device too, synced only through your own iCloud • Private iCloud sync keeps your iPhone and iPad in step • New iPhone? Your workouts come back from iCloud the moment you open the app • If your iCloud fills up, nothing is lost: your sessions wait and upload themselves once you free space • Export your full training history whenever you want • Anonymous usage analytics help improve the app, and one switch in Settings turns them off Learn more: https://www.liftlogic.fit Privacy Policy: https://www.liftlogic.fit/privacy Terms of Use: https://www.liftlogic.fit/terms

You don't have a strength coach. Dialed is the next best thing. Tell it your sport, position and season. Every week it builds you a 7-day lifting and conditioning plan, then adjusts it to how you actually slept and recovered. BUILT FOR STUDENT-ATHLETES Most high school athletes lift off a random PDF or copy what their teammates do. That's how you plateau or get hurt mid-season. Dialed plans around your practices, games and school load instead. HOW IT WORKS • 30-second daily check-in: sleep, energy, soreness, stress. It pre-fills from yesterday. • Readiness score (0 to 100) tells you whether today is a push day or a recovery day. • AI Gameprint: a full week of sport-specific sessions with sets, reps and the reason behind each one. • Log every set. Dialed suggests your next-set target using real progressive overload and runs your rest timer. • Weekly Debrief: an AI-written recap of your sleep, readiness, volume and PRs versus last week. • Weekly Optimization Score shows how consistent you were and where you lost points. FITS YOUR SCHEDULE • Off-season and in-season modes • Set recurring practices and lifts once • Your plan flags when your calendar changed and refreshes in one tap • Streak reminders so you don't lose a week of progress SPORTS Football, basketball, soccer, wrestling, baseball, lacrosse, volleyball, track, swimming, tennis, golf, BJJ, MMA, powerlifting and more. FREE VS PRO Free: daily check-ins, readiness, workout logging, streaks and a sample Gameprint for your sport. Dialed Pro: your live, personalized AI Gameprint every week, Weekly Debriefs and full training analytics. $9.99/month or $49.99/year. Built by a student-athlete who didn't have a strength coach either. Terms of Use: https://dialedlog.com/terms Privacy Policy: https://dialedlog.com/privacy