可以 vs Keyword Diary

从觉察到改变，开启自我情绪收录之旅，「可以 - 拥抱情绪计划」是一个记录情绪时刻的 App，更是建立在行为认知理论基础之上，深入探索自己想法的自助应用。行为认知理论认为，想法、情绪、行为相互影响。想法引发情绪，情绪驱动行为，行为结果又反过来影响想法。在日常记录自己情绪之后，可以深入的探索背后影响我们情绪和行为的想法，按照 CBT 的过程进行自我提示和觉察。 「可以」帮助你： 记录情绪瞬间，捕捉情绪变化：用文字、图片、标记等多种方式，记录下我们的情绪波动，看见情绪背后的故事。 深入探索想法，打破思维定式：通过行为认知理论的流程进行认知重构练习，识别那些让我们陷入困境的自动思维，建立更积极、理性的认知模式。 建立具体的行为模式，每天一些改变和具体。 建立情绪数据分析，通过直观的图表和数据，清晰了解我们的情绪变化趋势。 认知重构并不是强迫自己变得积极，而是帮助我们全面、真实地理解自己和周围的世界，进而调整情绪和行为，找到具体和接纳的应对方式。 每天一小步，拥抱自己，「可以」去拥抱自己的情绪。

For anyone who wants to keep a diary—but can’t stick with it. You may want to journal every day or reflect on your life, but long writing can feel tiring and hard to continue. Keyword Diary makes journaling simple: capture each day with up to three keywords. No long paragraphs needed. Why not find the one phrase that expresses your day? ■How you can use it ・Log breakfast, lunch, and dinner to look back on your eating habits ・Put today’s feelings into words and track emotional changes ・Record study or workouts to help build habits ・Save memorable quotes, haiku, or song lyrics ・Express your daily highlights in three keywords ■Key features ・Daily entries Add up to 3 keywords per day, up to 10 characters each. No extra clutter—just what you need. ・Calendar view See your keywords on a calendar and review your days at a glance. ・Templates Save frequently used keywords as templates to log routines instantly. ・Stats & insights Automatically summarizes the keywords you use most—discover patterns you didn’t notice. ・Search Instantly search past entries. “What did I eat that day?”—find it in seconds. ・Local-only storage Your data is stored securely on your device only. ■Few words, deeper reflection Only 10 characters, up to 3 keywords a day. That gentle limit helps you pause and ask: “What single phrase describes today?” Choosing words is a way of carefully looking back on your day. Simple, but meaningful—this is Keyword Diary. ■Recommended for Anyone who wants to journal but can’t keep it going Anyone who wants an easy daily 기록 (daily log) Anyone who wants to understand habits and emotional patterns Anyone looking for a simple, user-friendly diary app Anyone who values privacy Start a new journaling habit—written in keywords, starting today.