可以 vs PR Diary

从觉察到改变，开启自我情绪收录之旅，「可以 - 拥抱情绪计划」是一个记录情绪时刻的 App，更是建立在行为认知理论基础之上，深入探索自己想法的自助应用。行为认知理论认为，想法、情绪、行为相互影响。想法引发情绪，情绪驱动行为，行为结果又反过来影响想法。在日常记录自己情绪之后，可以深入的探索背后影响我们情绪和行为的想法，按照 CBT 的过程进行自我提示和觉察。 「可以」帮助你： 记录情绪瞬间，捕捉情绪变化：用文字、图片、标记等多种方式，记录下我们的情绪波动，看见情绪背后的故事。 深入探索想法，打破思维定式：通过行为认知理论的流程进行认知重构练习，识别那些让我们陷入困境的自动思维，建立更积极、理性的认知模式。 建立具体的行为模式，每天一些改变和具体。 建立情绪数据分析，通过直观的图表和数据，清晰了解我们的情绪变化趋势。 认知重构并不是强迫自己变得积极，而是帮助我们全面、真实地理解自己和周围的世界，进而调整情绪和行为，找到具体和接纳的应对方式。 每天一小步，拥抱自己，「可以」去拥抱自己的情绪。

PR Diary is a private, local-first diary and work organizer for four roles in Taiwan's nightlife hospitality field: hostesses, guests, male hosts, and managers. Each diary records daily work, interactions, income, schedules, and follow-ups. Guest diary • Save notes about venues • Remember the hostesses or male hosts you met • Record spending and impressions from each visit Hostess and male host diaries • Set personal goals • Track income, expenses, and savings progress • Organize shifts, guests, and follow-ups Manager notes • Organize talent rosters and shift arrangements • Track performance and follow-up items • Keep daily management notes together Features • Home navigation for four role-specific diaries and common tools • English industry guide to Taiwan-specific venue types, terminology, practical context, and safety notes • Multiple diary entries with search and date filters • Calendar view • Quick Capture for saving key work details • Reminder Center for follow-ups, unfinished entries, and shift status • Home Screen widget that opens the selected role • Optional Face ID, Touch ID, or device-passcode app lock • Password-protected encrypted backups with safe import options Optional PR Diary Pro includes: • Financial statistics • Follow-up management • Weekly summaries and action plans • Advanced reports and custom date ranges • CSV/PDF summary export • Quick Capture templates and priority reminders Your diary and roster data stays on your device by default. No account is required, and diary content is not sent to a developer server. Reminders, backups, and app lock are optional and controlled by you. PR Diary supports Traditional Chinese, Simplified Chinese, English, and Japanese throughout the app. The app follows your device's preferred language. PR Diary is a private note-taking and organization tool. It does not provide bookings, transactions, payments, matching, solicitation, or user-to-user messaging. PR Diary Pro is available as a monthly or annual auto-renewable subscription. Both plans unlock the same Pro features. Payment is charged to your Apple Account, and subscriptions can be managed or cancelled in your App Store account settings. Cancellation takes effect at the end of the paid period. Core diary features and local records remain available without Pro. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/