Intake vs Oasis

Drink less. Feel better. Intake is a simple, private alcohol tracker. Log a drink in one tap, see how you're doing against your goals, and learn how drinking affects your sleep, mood and mornings. No ads and no account: your drinks stay on your iPhone and in Apple Health. TRACK • Log beer, wine, spirits and cider, or add a drink in one tap from a widget or Apple Watch. • Set daily and weekly goals and see where you stand at a glance on the Dashboard. • Build drink-free streaks and see every day on the Calendar. • Count in drinks, UK units, or EU, Australian, New Zealand or Canadian standard drinks. UNDERSTAND • Morning check-in: the morning after drinking, tell Intake how you feel in one tap. • Log symptoms and how strong each one is, and your mood with a slider that saves to Apple Health's State of Mind. • See last night's sleep and today's steps next to your drinks. • Charts and stats for your week, month and year. STAY ON TRACK • Take on challenges like Dry January. • Optional reminders to log your day and check in the next morning. • Share a card when you reach a milestone, with your drink counts hidden by default. • Privacy mode and Face ID keep Intake discreet. • Export your data to CSV anytime. INTAKE PLUS • See how drinking affects your sleep and steps over time. • Drink-free day wins: how much better you slept and how much more you moved. • Weekly reviews and more stats for goals, symptoms and trends. • Set milestones and see forecasts. • Describe your mood with feelings and what's affecting it. • Create your own challenges. Plus is a one-time purchase: pay once and keep it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Professional hydration management powered by artificial intelligence. Machine learning algorithms analyze your hydration patterns, lifestyle, and physiological data. Receive evidence-based recommendations calibrated to your individual profile. Scientifically designed protocols help establish sustainable hydration habits. Track consistency through objective metrics. Data visualization provides insights into consumption patterns. Monitor daily, weekly, and monthly trends. Analyze beverage composition and timing distribution. Personalized advice based on physiological parameters. Optimal hydration schedules aligned with your circadian rhythm and activity patterns. Adaptive notifications at optimal times based on your behavioral patterns. Customize frequency and timing. Track measurable improvements in hydration compliance. Set goals based on WHO guidelines. Monitor long-term trends. Professional-grade hydration management committed to optimal health.