Intake vs daytrack fasting

Meet Intake--Your alcohol intake logger. Intake is a companion along your wellness journey, specifically designed to enhance your insights into your drinking habits and help you achieve your goals. Features: - No ads and no account required--simply download and get started. - Goals: Set daily and weekly goals and see your progress over time. - Symptoms: Log any symptoms or side effects you're feeling from drinking. - Health App: Intake integrates with Health, saving any drinks or symptoms that you log. - Detailed Statistics: Get in-depth insights and analytics on your habits. - Progress Tracking: Monitor your progress over time and stay motivated. We hope with Intake you'll be well on your way to achieve your goals, and become your go-to partner for a healthier, fitter you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

daytrack is a calm, minimal intermittent fasting tracker built around one idea: your data is yours. No account. No servers. No analytics. No ads. Everything you log stays on your device. Start a fast with a tap, or let daytrack begin tracking automatically when your fasting window opens. A simple ring shows your progress, and you can follow what is happening inside your body through every fasting stage, each grounded in published research. FREE, AND STAYS FREE • Protocols for every level: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD or custom • Live progress ring, fasting stages, and a lock screen Live Activity • Streaks, charts, and a smoothed weight trend • Insights and gentle advice, every tip backed by a cited study • Optional Apple Health sync: sleep, workouts, steps, and weight • One tap export, import, and erase • Local reminders, no push servers ON YOUR WRIST (optional one time unlock) • Apple Watch and Garmin apps to start, end, and adjust fasts from your wrist • Always in sync, with your iPhone as the source of truth Private by design. daytrack is a tracking tool, not medical advice. Talk to a doctor before fasting if you are pregnant or breastfeeding, have a history of disordered eating, manage a medical condition, or are under 18.