Starrett System vs SaunaLogger

The Ultimate Fitness, Movement & Nutrition System for a Body Built to Last. The Starrett System isn’t just another workout plan. It’s an all-in-one system to help you reach the summit of your physical potential and lay the foundation for a life full of adventure, vitality, and everything that matters most to you. Designed by world-renowned physical therapist Dr. Kelly Starrett and world-champion athlete Juliet Starrett, creators of The Ready State and 3x New York Times bestselling authors, this comprehensive 90-day program goes beyond aesthetics, helping you build a functional, durable, and resilient body for life. What’s Inside: - Expert-Led Training: 3 months of progressive strength and interval training workouts, tailored to support durability and performance for every stage of life. - Mobility & Recovery Programming led by Dr. Kelly Starrett: sessions to optimize your workouts and address nagging pain. - Nutrition & Lifestyle Programming: Macro-based nutrition guidance, proven sleep strategies to enhance recovery, lifestyle and environment programming, supplement recommendations, and more. - Habit Tracking & Goal Setting: Tools to help you stay consistent and track progress. - Resource Vault: Resources you need to level up, including pain protocols, recipes, travel workouts, and more. - Sync with Health app to update your metrics instantly Designed for Longevity: This isn’t a quick-fix program—it’s your basecamp for life. Whether you're training to thrive in your 30s, 40s, 50s, or beyond, the system is built for busy professionals and parents, offering practical solutions that fit into your lifestyle. Why The Starrett System? Unlike typical fitness programs that focus solely on unsustainable aesthetics, The Starrett System helps you: - Implement a nutrition program that optimizes metabolic health and is sustainable for life - Build strength, power, and mobility - Optimize recovery for lifelong performance - Develop a body that you can count on for adventure and fun now and as you age This program equips you with the tools to play offense with your health, not defense.

SaunaLogger keeps track of every sauna session – how often you go, how long you stay and how hot it gets. LOG A SESSION IN ONE TAP Start the timer when you step in and stop it when you're done. Forgot your phone? Register the session afterwards. Electric or wood-fired, it's all counted. Works offline – sessions sync when you're back online. SEE YOUR HEAT Your calendar shows every sauna day, the yearly heat map glows brighter the more you go, and your stats add up total time, average session and your longest streaks. AUTOMATIC LOGGING (BETA) Got a wifi-connected sauna heater? Link your heater account on saunalogger.com and SaunaLogger records the temperature curve automatically – heat-up time, peak temperature and door openings – without you touching the app. SHARE THE MOMENT Add a photo to a session and create a share card with your stats and temperature curve, sized for feed or story. SAUNA CLUBS Create a club for your friends, family or workplace sauna. Everyone sees who's in the sauna right now, the club calendar, monthly and yearly stats, and who logged the most sessions. Clubs can be open, link-only or invite-only. PRIVATE BY DESIGN Your sessions, measurements and photos are yours. Club members only see the days you went, not your numbers. No ads, no tracking, and you can delete your account at any time from Settings. Available in English, Swedish and Finnish. SaunaLogger is developed by Second Oak AB for Hott Sauna.