Starrett System
Create A Body Built To Last
About
This comprehensive 90-day fitness, movement, and nutrition program helps you build a functional, durable, and resilient body for life. It includes expert-led training, mobility and recovery sessions, nutrition guidance, and habit tracking tools.
What's New in Starrett System
3.72.1
July 1, 2026
Fixes and improvements.
Developer apps
FAQ
What is the Starrett System?
The Starrett System is a comprehensive 90-day program designed by experts to improve your fitness, movement, and nutrition. It aims to build a functional, durable, and resilient body for lifelong health and adventure.
What kind of workouts are included in the Starrett System?
The program includes 3 months of progressive strength and interval training workouts. It also features mobility and recovery sessions led by Dr. Kelly Starrett to optimize performance and address pain.
Does the Starrett System offer nutrition advice?
Yes, the system provides macro-based nutrition guidance, supplement recommendations, and recipes. The goal is to implement a sustainable nutrition program that optimizes metabolic health.
Can the Starrett System help with pain or recovery?
Absolutely. The program includes dedicated mobility and recovery programming led by Dr. Kelly Starrett. It also offers pain protocols within its resource vault to help users manage and alleviate discomfort.
How does the Starrett System track progress?
The Starrett System includes habit tracking and goal-setting tools to help you stay consistent and monitor your progress. It also syncs with the Health app to instantly update your metrics.
Is the Starrett System suitable for older adults?
Yes, the system is designed for longevity and is built for busy professionals and parents of all ages, including those training in their 30s, 40s, 50s, and beyond. It offers practical solutions that fit into various lifestyles.
Does the Starrett System have ads?
No, the Starrett System is ad-free, providing an uninterrupted user experience focused on your health and fitness journey.
What devices does the Starrett System support?
The Starrett System is available on iPhone, iPad, and iPod, making it accessible across multiple Apple devices.
