mynd app vs Mental Gravity

mynd: real-time support for your mental health. When life shows up, so do we. mynd meets you in the real moments - the ones that feel heavy, hopeful, messy, or quiet. We’re here with tools that bring comfort, clarity and calm, so you don’t have to figure it all out alone. You don’t need to be in crisis to care for your mental health. mynd is here to support you in the little things, the tough stuff, and everything in between, with tools that meet you where you are. No more scrolling endlessly or second-guessing what might help. Just tap, check in, and we’ll guide you to the right support! Key features: Emotion check-in: Tell us how you’re feeling - we’ll recommend tools that match. Breathwork, grounding, meditation, and visualisation: Tools for quick resets or deeper moments. Short and long-form sessions: From 2-minute pick-me-ups to immersive support. Journaling: A private space to unpack, reflect, or let it all out — no judgment. Blending lived experience with expert insight, everything in mynd is built to feel safe, personal, and made for the moments that matter. Why mynd? Personalised: However you’re feeling, we tailor support to suit you. Clear and calm: No cluttered dashboards, just the right support at the right time. Human: Made by real people who’ve been there, and designed for people who are there now. Everyday ready: On the train, between meetings, before bed, mynd fits your life. Pricing & access mynd is free to download and comes with a 14-day free trial so you can explore everything. After the trial, ongoing access to the full library of meditations, breathwork, journaling tools and other content requires a subscription (monthly or annual plans available). Subscription details and pricing are shown in-app before you purchase. Whether you’re checking in daily or dropping in when it counts, mynd is here for the real stuff. The messy moments, the breakthroughs, and the everyday “meh.” mynd is not a therapy replacement, but a therapy assitant tool. mynd helps you make the most of your sessions by tracking how you feel, supporting you day to day, and giving your therapist more to work with. Terms of Use(EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You probably don't think much about gravity. But it shapes how you feel. Physically and emotionally, more than you might realise. Your weight, balance, pressure, tension. These aren't just physical sensations. They're signals. And the way your body negotiates gravity every day is tangled up with your mental and emotional state in ways that science is only beginning to understand. Mental Gravity starts from that connection. How we feel isn't only something we think about. It's something we carry, sense and move through. We already know this instinctively. We say we feel grounded. We say we feel off balance. We say we feel weighed down, under pressure - or finally, ready to move. Mental Gravity takes that language seriously. Not as a colourful expression, but as a genuine clue that the relationship between gravity, the body and emotional experience has more to teach us than we've realised. Built on emerging research spanning psychology, embodied cognition and the science of how gravity shapes human experience, the app turns those insights into a practical, daily mental fitness tool. WHAT YOU'LL DO In four steps, across brief daily sessions, you'll learn to notice your state, make sense of it through a gravity-based lens, and respond with guided practices that help. These sessions aren't intense psychological workouts or deep meditations. They're more like a quick stretch for your mind, bringing it back into balance when you feel heavy, off-kilter, tense or under pressure. WHO IT'S FOR Mental Gravity is for anyone who wants a more useful way to understand how they feel and what to do next, without adding another demanding practice to their day. Whether you're carrying the weight of work, feeling flat or disconnected, or just a low-level sense of being off-balance, the app gives you a practical, grounded way to respond. DOWN-TO-EARTH MENTAL FITNESS. Download Mental Gravity. Find your footing.