Interval ▪ HIIT ▪ Timer vs Run by Mike

One-Tap Workouts: Start an Interval session with just one tap using classic presets. Fully Customizable: Configure every aspect of your intervals – prepare time, work time, rest time, cycles, sets, and cool down. Perfect for creating tailored routines. Voice Assistant: Stay focused with text-to-speech announcements for each interval, so you never miss a beat. Personalized Workouts: Add descriptions to your intervals, displayed and voiced during your session. Seamless Music Integration: Lower your music volume automatically while timer sounds play. Vibrant Interface: A bright, clean, and user-friendly design keeps you motivated. Quick Workouts: Set up a workout in seconds with our fast and intuitive quick mode. Modes That Fit You: Switch between Tabata, Rounds, Stopwatch, and Custom Intervals effortlessly. Workout History: Save and access your favorite routines anytime.

Your run, mapped in seconds. Run by Mike turns "I want to run" into a route you can start right now. Pick your workout, and it builds a course from where you're standing. No scrolling around a map, no measuring streets. Just head out the door. ROUTES THAT FIT YOUR RUN Choose Out and Back, a Loop, or find the nearest track, then get a route at the distance you want. It reads the wind and points you into it first, so you finish with it at your back. Want to draw your own? Tap the map to build a custom route with Premium. Save the ones you like and start them again in a tap. TRAINING PLANS BUILT AROUND YOU Get a real plan for your 5K, 10K, half, or full marathon, built on the 80/20 approach that most coaches stand by. Plans scale from your first race to your fastest, and they move through a base, a build, a peak, and a taper as race day gets closer. New to running? A Couch to 5K style plan eases you in with walk and run intervals. Your pace targets come from your Apple Health fitness, a recent race, or the time you're chasing. A CALENDAR THAT KEEPS YOU HONEST Every workout sits on a calendar, color coded by type. Tap any day to see the details, preview the route, and get directions. Mark a run done or skip it, and your plan adjusts. TRACKING WITHOUT THE BUSYWORK Your runs come in from Apple Health on their own, so there's nothing to log by hand. See your weekly, monthly, and all time distance, your current streak, your longest run, and how your pace is trending. Open any run for splits by mile or kilometer with pace and heart rate. Earn badges as you hit milestones. WEATHER YOU CAN PLAN AROUND A quick readiness check tells you whether to go now, wait for a better window, or sit out the heat. You'll see the current conditions and the hours ahead right where you plan the run. Premium adds a coach that reads the weather and your recent training to give you a daily nudge and notes for the workout. SHARE THE RUN Build a card with your route map and your stats. Move things around, pick what shows, and post it anywhere. MADE FOR APPLE Your plans, runs, and routes sync across your devices with iCloud. Add widgets for the best window to run today, your race countdown, and the next route up. It uses Apple Health, Weather, and Maps directly, and it works with Dynamic Type and VoiceOver. FREE AND PREMIUM Generate routes, track your runs, and save up to three routes for free. Premium adds the custom route builder, build training plans for races, unlimited saved routes, the run coach, sync with Apple Health, readiness insights, and more! Pick a run. Get a route. Go. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/