DreamFlow vs Sleep Words for Overthinking

DreamFlow - Your Guide to Restful Sleep Dreams Made Easy. DreamFlow is incredibly easy to use—simply set your preferences and ask Siri, "Help me sleep." The app will automatically start with your predefined settings, allowing you to sit back, relax, and let your dreams flow. Using the powerful Cognitive Shuffling technique, DreamFlow helps calm your mind, easing you into restful sleep. By stimulating both the right and left hemispheres of your brain, the app quiets intrusive thoughts and alleviates anxiety, ensuring you drift off peacefully. Key Features: Easy Setup: Just set your preferences, create a shortcut, and use Siri to start your sleep session. Relax, and let DreamFlow do the rest. Cognitive Shuffling Method: Combat racing thoughts with a proven technique that promotes relaxation and sleep. Personalized Voices: Choose from a variety of voices in 7 languages, including premium voices for a soothing, customizable experience. Background Sounds: Select from 6 calming sounds, with adjustable volume levels to create your perfect sleep environment. Multi-language Support: DreamFlow speaks your language—available in 7 different languages for a tailored experience. Relax & Unwind: The calming combination of words and sounds helps reduce stress and anxiety, guiding you to sleep effortlessly. Whether you're dealing with sleepless nights or need help unwinding, DreamFlow provides the perfect solution for a peaceful mind and a restful sleep. Download now and let DreamFlow help you drift into a better night's sleep! End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sleep Words for Overthinking is an audio-first sleep support app for people who tend to overthink at night. Just listen to the words as they play, and picture each one softly. The app is designed to help you take a little distance from looping thoughts and spend the time before sleep more calmly. Because the experience is mainly audio-based, you do not need to keep looking at your phone. It is simple and easy to start, even if meditation apps have felt difficult for you. How to use it: 1. Start a session 2. Gently picture each word as it plays 3. When you feel sleepy, simply let yourself rest You can also adjust the voice, speaking style, playback speed, session duration, word interval, and BGM. Main features: ・Automatic word audio playback ・Voice selection ・Speaking style selection ・Playback speed selection ・Session duration settings ・Word interval settings ・BGM settings ・Separate volume controls for word audio and BGM ・Favorites ・Word blocking settings ・Audio playback while the screen is locked Some features are available with Premium. Premium unlocks more words, voices, BGM, favorites, and expanded word blocking settings. Recommended for nights when: ・Your thoughts keep going after getting into bed ・You do not want to keep looking at your screen before sleep ・You want calm audio to help settle your mind ・You want something simple with minimal setup ・You wake up during the night and want a gentle way to rest again This app is inspired by the idea of Cognitive Shuffle / Serial Diverse Imagining. It is intended as a general sleep, rest, and relaxation support app. It is not intended for medical diagnosis, treatment, or prevention. If you have concerns about your sleep or health, please consult a medical professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/hitsujiga0hiki-privacy-policy/