Sleep Words for Overthinking vs Kotonemu

Sleep Words for Overthinking is an audio-first sleep support app for people who tend to overthink at night. Just listen to the words as they play, and picture each one softly. The app is designed to help you take a little distance from looping thoughts and spend the time before sleep more calmly. Because the experience is mainly audio-based, you do not need to keep looking at your phone. It is simple and easy to start, even if meditation apps have felt difficult for you. How to use it: 1. Start a session 2. Gently picture each word as it plays 3. When you feel sleepy, simply let yourself rest You can also adjust the voice, speaking style, playback speed, session duration, word interval, and BGM. Main features: ・Automatic word audio playback ・Voice selection ・Speaking style selection ・Playback speed selection ・Session duration settings ・Word interval settings ・BGM settings ・Separate volume controls for word audio and BGM ・Favorites ・Word blocking settings ・Audio playback while the screen is locked Some features are available with Premium. Premium unlocks more words, voices, BGM, favorites, and expanded word blocking settings. Recommended for nights when: ・Your thoughts keep going after getting into bed ・You do not want to keep looking at your screen before sleep ・You want calm audio to help settle your mind ・You want something simple with minimal setup ・You wake up during the night and want a gentle way to rest again This app is inspired by the idea of Cognitive Shuffle / Serial Diverse Imagining. It is intended as a general sleep, rest, and relaxation support app. It is not intended for medical diagnosis, treatment, or prevention. If you have concerns about your sleep or health, please consult a medical professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/hitsujiga0hiki-privacy-policy/

For nights when your thoughts will not stop. Kotonemu reads out unrelated words, one at a time, in a gentle voice. Apple. Umbrella. Mailbox. While you picture words that have nothing to do with each other, your brain cannot keep a chain of reasoning going. As that effort loosens, sleep arrives on its own. It is a direct implementation of the method known as cognitive shuffle. WHAT MAKES IT DIFFERENT - A different order every night. 600 words, chosen so that related ones never follow each other. No two words from the same category, and no two starting with the same sound. You will not learn the sequence. - It fades as it goes. Volume, the gap between words, and the reading speed all ease off over the session, so it keeps reaching you if you are still awake without waking you once you are not. BUILT NOT TO DISTURB - No ads. Nothing interrupts you. - No network. It works in airplane mode. - The screen dims by itself, and you can hide the words entirely. - Optional rain or ocean underneath. THE VOICE All 600 words were recorded by a voice actor. Nothing is synthesised. PRICING The app is free. All 600 words and the 10, 15 and 30 minute sessions stay free forever. For seven days you can also use every session length. After that, a single payment unlocks the 60 minute, 90 minute and unlimited sessions if you want them. There is no subscription. This app is not a medical device and is not intended to diagnose or treat insomnia. If sleeplessness persists, please consult a doctor. LINKS Support https://kotonemu.glspace.co.jp/support.html Privacy Policy https://kotonemu.glspace.co.jp/privacy.html Terms of Use https://kotonemu.glspace.co.jp/terms.html