ReflectBay vs Throw it

Overthinking again? Your mind’s racing, your thoughts are tangled, and that’s not because you’re broken. It’s because you care deeply. ReflectBay helps you gently untangle those thoughts, feel calmer, and see things more clearly. All this in just a few minutes. WHAT YOU’LL GET - Guided Reflections: Write it out, and gain clarity as your thoughts take shape. - Smart Reframes: Supportive, personalized perspectives for what’s on your mind - Calm on Demand: Ease anxiety, quiet the spiral, and feel grounded anytime, even at 2 AM. - Progress Tracking: Look back on your reflections and grow without pressure - Your Personal Space: A secure, judgment-free place to process your thoughts WHY OVERTHINKERS LOVE IT - Feeling overwhelmed? Get back in control. - Thoughts spiraling? Learn how to slow them down. - Worried what someone thinks? Regain perspective and peace. - Can’t sleep from overthinking? Unwind and breathe easier. Built for overthinkers, by overthinkers. --- Disclaimer: ReflectBay is not a substitute for professional mental health support. Please consult a licensed provider for any medical or psychological concerns. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Put a thought into words, turn it into a bubble and toss it off the screen. Throw it gives you a small, personal ritual for pausing during a busy day. WRITE, TAP, RELEASE Write what's on your mind. Tap your bubble to activate it, then drag and throw it away. When you release it, its text is removed from the app's current local records. TAKE A BREATH Follow visual breathing cues with eight rhythms and sessions of 3, 5 or 10 minutes. Pause, resume or stop whenever you choose. Thought release and these breathing options are available without a purchase. MAKE THE SPACE YOURS WITH THROW IT PLUS An optional one-time, non-consumable purchase unlocks: • Three extra illustrated spaces: a rainy window, forest cabin and moonlit coast. • Four ambient soundscapes: rain, forest, waves and fireplace. • Custom breathing sessions from 1 to 20 minutes. • Up to 20 saved rituals combining your space, sound, volume, rhythm and duration. Plus has no subscription or recurring charge. You can restore your purchase using the same Apple Account. PERSONAL BY DESIGN No account is needed. Thought text stays on your device and is not sent to us or analyzed. Active thoughts are saved locally until you release them. Device backups may include local app data. Sound and haptic feedback are optional. Throw it is for personal reflection and general wellbeing. It does not provide medical advice, diagnosis or treatment.