Soby vs Slope

One day at a time is easier to see when you can see the days. Soby is a sobriety and recovery companion for tracking your progress, recording what you notice, and finding a practical next step. SEE THE DAYS YOU HAVE BUILT Create recovery goals and follow their counters and milestones. Track more than one journey, record a reset when you need to, and keep your progress in view. NOTICE YOUR PATTERNS Write a journal entry, check in with your mood, and record triggers. Look back at your history and progress charts to understand what your days have been like. PAUSE DURING A CRAVING Open the craving tools, take a breathing or meditation pause, or move into a written conversation. Help resources are available from the tools screen. TALK TO SOBY Use text or voice to talk through a difficult moment, reflect on a goal, or find encouragement for today. Choose the support style that suits you. KEEP COMING BACK Try daily challenges, collect milestone achievements, and choose optional reminders for your routine. Your next step can be small. Soby helps you keep it in sight.

Break free at your own pace. Slope is a private habit reduction app designed for people who want to cut back on addictive, compulsive, or hard-to-control behaviors without relying on perfect streaks. Instead of asking you to quit all at once, Slope helps you create a realistic tapering plan. Choose the behavior you want to reduce, set your current frequency and target date, and Slope builds a gradual day-by-day schedule. Some days are off days. Others are planned usage days, called Moguls. As you move down your slope, the time between Moguls gradually increases. The goal is not perfection. It is steady progress you can actually stick with. PRIVATE FROM THE START No account. No login. No personal data collected. You do not need to share your identity, join a community, maintain a public streak, or connect with anyone else to use Slope. Your slopes stay yours. A DIFFERENT APPROACH TO HABIT CHANGE Most habit apps are built around streaks. One slip can make it feel like all your progress has disappeared and you are back at day one. Slope takes a different approach. Your progress is based on the path you are following, not a counter that resets when life does not go perfectly. CREATE A TAPERING PLAN Build a personalized reduction schedule based on where you are now and where you want to be. Slope gives you a clear plan so you always know what today means. USE MOGULS FOR PLANNED USAGE Moguls are planned usage days built directly into your schedule. They let you reduce gradually rather than relying on an all-or-nothing approach. RIDE OUT URGES When an urge hits, Ride It Out gives you a simple place to pause, refocus, and put some distance between the urge and the behavior. TRACK MULTIPLE SLOPES Create separate slopes for different behaviors and see where you are in each plan. Use Slope for behaviors such as: • Screen time • Social media • Nicotine or vaping • Alcohol use • Gambling or shopping impulses • Adult content • Other compulsive behaviors • Habits you simply want to do less often Whether you want to cut back, regain a sense of control, or create more space between yourself and a habit, Slope gives you a structured way to make gradual progress. No streaks to protect. No starting over from zero. No public accountability required. Progress does not have to be perfect. Start your slope today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/