Michi vs Psoas Reset Protocol

Download de Michi app met de volgende functionaliteiten: - Aanmelden bij ons - Inplannen van trainingen - Beheren van je boekingen - Communiceren met ons - Beheren van je profiel en voorkeuren - Push notificaties over wijzigingen van de training - Synchroniseren van de agenda

Tight hips. A nagging lower back. A breath that will not go deep. The psoas often stays “on”, even when you want to relax. Each day opens the next. Yin, breath, sometimes tremor. This is not a stretch library. Psoas Reset is the iPhone app for the 30-day Psoas Reset Protocol by Spiriators. Land, yin yoga, breathwork, sometimes tremor, a short note. Five minutes can be enough. The line is repetition, not forcing. What’s inside • A 30-day protocol, day by day, with a tracker • Pose atlas, including Constructive Rest • Breath timers: 4-6, 4-8 and 4-7-8 — two voices • The book in the app: The Muscle of the Soul (Dutch and English) • Guided videos for yin, breath and TRE, in Dutch and English Days 1 and 2 stay open. Unlock the full protocol with a one-time App Store purchase or a monthly subscription (auto-renew via Apple ID). If you already have an activation code from spiriators.com, enter it under Unlock. Psoas Reset is a wellness app, not a medical device and not medical advice. For acute pain, a hernia, recent surgery, or symptoms that persist, worsen, or are unexplained, consult a doctor or another qualified healthcare professional. Subscriptions renew automatically unless you cancel in Settings → Apple ID → Subscriptions. Privacy: https://spiriators.com/en/privacy-policy Terms: https://spiriators.com/en/terms