Comparison

Flows with Fi vs Choice Training

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Flows with Fi

Features
Read full description

Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Choice Training

Features
Read full description

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Screenshots

Flows with Fi3 screens
Choice Training3 screens

Verdict

The call

The clearest difference is in-app purchases: Choice Training at none against Flows with Fi's 1. On price, update cadence, ads and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Choice Training asks for nothing beyond the download.

UpkeepUpdate frequency

Flows with Fi ships an update every 3 months, Choice Training every 5 months. The most recent releases landed on September 30, 2026 and October 1, 2026 respectively.

Scorecard1 real difference ยท 5 level
Flows with Fi versus Choice Training: the parameters behind the verdict, then further details
ParameterFlows with FiChoice Training
PriceFreeFree
Update frequencyEvery 3 months โ€” betterEvery 5 months
AdsNoNo
In-app purchasesYesNo โ€” better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details โ€” not scored
Size58 MB57 MB
Age rating17+4+
DeveloperFLOWS WITH FI LTDTeamUp Sports

In-app purchases

1 purchases

Flows with Fi

Subscriptions1
  • Blooming Flow$85.001 Month
None

Choice Training

No in-app purchases

Questions

Is Flows with Fi free?
Flows with Fi is free to download, with in-app purchases available.
Is Choice Training free?
Choice Training is free to download, with no in-app purchases.
Do Flows with Fi or Choice Training have ads?
Neither Flows with Fi nor Choice Training shows ads.
Which is updated more often, Flows with Fi or Choice Training?
Flows with Fi ships an update every 3 months, and Choice Training every 5 months. Most recently, Flows with Fi was updated on September 30, 2026 and Choice Training on October 1, 2026.

Other comparisons