Flows with Fi vs Choice Training
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Flows with Fi
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Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Choice Training
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Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
Screenshots
Verdict
The clearest difference is in-app purchases: Choice Training at none against Flows with Fi's 1. On price, update cadence, ads and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Choice Training asks for nothing beyond the download.
Flows with Fi ships an update every 3 months, Choice Training every 5 months. The most recent releases landed on September 30, 2026 and October 1, 2026 respectively.
| Parameter | Flows with Fi | Choice Training |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 months โ better | Every 5 months |
| Ads | No | No |
| In-app purchases | Yes | No โ better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details โ not scored | ||
| Size | 58 MB | 57 MB |
| Age rating | 17+ | 4+ |
| Developer | FLOWS WITH FI LTD | TeamUp Sports |
In-app purchases
Flows with Fi
- Blooming Flow$85.001 Month
Choice Training
No in-app purchases
Questions
Is Flows with Fi free?
Is Choice Training free?
Do Flows with Fi or Choice Training have ads?
Which is updated more often, Flows with Fi or Choice Training?
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