Comparison

Flows with Fi vs ER TRAINING

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Flows with Fi

Features

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Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

ER TRAINING

Features

Read full description

Premium coaching app for those who are ready to transform. Work with Ella from ER Training to build muscle, lose fat and achieve the physique you've always dreamed of. Personalised programming with options for both nutrition and workout programming. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy

Screenshots

Flows with Fi3 screens

ER TRAINING3 screens

Verdict

The call

Flows with Fi and ER TRAINING are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flows with Fi sells 1 in-app purchase, starting at $85.00 per month and ER TRAINING sells 1 in-app purchase, starting at $89.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 28, 2026 and October 30, 2026 respectively.

ScorecardNo meaningful differences

Flows with Fi versus ER TRAINING: the parameters behind the verdict, then further details
Parameter	Flows with Fi	ER TRAINING
Price	Free	Free
Update frequency	Every 3 months	Every 3 months
Ads	No	No
In-app purchases	Yes	Yes
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.0	15.0
Further details — not scored
Size	58 MB	56 MB
Age rating	17+	17+
Developer	FLOWS WITH FI LTD	Ella Eagar

In-app purchases

1 purchases

Flows with Fi

Subscriptions1

Blooming Flow$85.001 Month

1 purchases

ER TRAINING

Subscriptions1

Online Coaching$89.991 Month

Questions

Is Flows with Fi free?

Flows with Fi is free to download, with in-app purchases available.

Is ER TRAINING free?

ER TRAINING is free to download, with in-app purchases available.

Do Flows with Fi or ER TRAINING have ads?

Neither Flows with Fi nor ER TRAINING shows ads.

Which is updated more often, Flows with Fi or ER TRAINING?

Flows with Fi ships an update every 3 months, and ER TRAINING every 3 months. Most recently, Flows with Fi was updated on October 28, 2026 and ER TRAINING on October 30, 2026.