Flows with Fi vs Pursuit Coaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flows with Fi
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Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Pursuit Coaching
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One of the biggest reasons people struggle with health and fitness — and eventually give up — isn’t lack of motivation or effort. It’s because they’re following a plan that was never truly built for them. It usually starts with a goal. A dream. A version of themselves they want to reach. But somewhere along the way, that goal gets paired with the wrong approach — a plan that doesn’t fit their life, their body, their experience, or where they are right now. Progress stalls. Confidence drops. And eventually, people blame themselves and walk away. That’s where Pursuit is different. Led by owner and head coach Sarah Wignall, Pursuit begins with your goal — and then works backwards. A structured, disciplined, and realistic plan is built to connect your future vision to the actions you can take starting today. No guesswork. No forcing yourself into someone else’s system. No chasing perfection. Just a clear path, built around you, that turns intention into progress — step by step. Because when the plan fits you, consistency follows. And when consistency follows, belief grows. And that belief is what keeps people going. That’s the pursuit. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
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Verdict
The clearest difference is update cadence: Pursuit Coaching at every 2 days against Flows with Fi's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flows with Fi sells 1 in-app purchase, starting at $85.00 per month and Pursuit Coaching sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Flows with Fi ships an update every 3 months, Pursuit Coaching every 2 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.
| Parameter | Flows with Fi | Pursuit Coaching |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 months | Every 2 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 58 MB | 57 MB |
| Age rating | 17+ | 17+ |
| Developer | FLOWS WITH FI LTD | Sarah Wignall |
In-app purchases
Flows with Fi
- Blooming Flow$85.001 Month
Pursuit Coaching
- Pursuit Coaching$4.991 Month
Questions
Is Flows with Fi free?
Is Pursuit Coaching free?
Do Flows with Fi or Pursuit Coaching have ads?
Which is updated more often, Flows with Fi or Pursuit Coaching?
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