Pain Gang vs microload

Kick-start your fitness journey with Pain Gang. Together with Jason Osiris, you'll have the best combination of nutrition & exercises available on a single app. With Pain Gang, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Pain Gang have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

microload is the gym tracker built for people who take progress seriously. Log every set, let the Progression Engine tell you exactly when to add weight, and watch your lifts climb through a strength ranking system based on your bodyweight ratio — from Unranked all the way to Grandmaster. WORKOUT TRACKING • Fast set logging with warmups, drop sets, and rest timers • Auto rest notifications — get alerted when it's time for your next set • Estimated 1RM tracking and personal records for every lift PROGRESSION ENGINE • Smart weight suggestions based on your actual performance • Microloading support for steady, sustainable gains • Generated training plans you can start instantly STRENGTH RANKS • See where every lift ranks relative to your bodyweight • Climb the tiers and track your all-time bests NUTRITION • Log food fast with a built-in barcode scanner • Track calories and macros against your goals MORE • Bodyweight tracking with charts • Achievements, friends, and head-to-head battles microload Pro unlocks an ad-free experience, unlimited barcode scans, instant training plans, and the full Progression Engine. Subscriptions renew automatically. Cancel anytime in your App Store settings.