Workout Timer vs Interval Timer

Achieve your fitness goals with a powerful and intuitive interval timer designed for all types of workouts. Whether you're training for strength, endurance, or flexibility, this app helps you stay on track with precision timing, detailed stats, and smart reminders. With a simple and customizable interface, you can create interval timers tailored to your routines, track your progress over time, and make adjustments to improve performance. Whether you're doing high-intensity interval training, weightlifting, yoga, or cardio, this app ensures you stay focused and efficient. Track your workout history and analyze detailed statistics to measure your progress over time. While editing, you can compare timers side by side to fine-tune your training and optimize your performance. To help you stay consistent, set personalized reminders so you never miss a session. Plus, with built-in countdown and completion sounds, you’ll always stay on track—even when you can’t look at your phone. Upgrade to Premium and unlock unlimited interval timers, advanced scheduling options to receive reminders on specific days and times, and the ability to compare timers while editing to fine-tune your progress. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.qkygames.com/privacy-policy

Build any interval workout from simple blocks. Interval Timer: HIIT & Gym helps you create flexible timers for HIIT, boxing rounds, Tabata, circuits, yoga, strength training, warmups, cooldowns, and recovery sessions. Instead of forcing you into one fixed format, the app lets you build your session from reusable blocks. Add work periods, rest periods, repeated groups, nested rounds, manual counting blocks, and custom sound cues to match the way you actually train. BUILD INTERVAL WORKOUTS • Create Work, Rest, and Group blocks • Repeat groups for rounds, circuits, or sets • Nest groups for advanced workout structures • Add repetition-only blocks for manual counting • Drag and reorder blocks instantly • Set preparation time per workout • Save different timer styles for different workouts MADE FOR HIIT, BOXING, TABATA & CIRCUITS Create classic interval sessions, boxing rounds, EMOM workouts, AMRAP circuits, strength supersets, yoga flows, stretching routines, or recovery timers. Whether your workout is simple or complex, you can build it your way. CLEAR TIMER EXPERIENCE • Large, focused countdown display • Countdown beeps and round-end signals • Custom mid-round sound cues • Skip, previous, and next controls • Landscape support for focused training • Stopwatch and quick custom timer included PERSONALIZE EVERY SESSION • Choose workout-end and block-end sounds • Add custom mid-round cues • Pick from multiple clean themes • Choose different ring styles, including segmented rings, rounded gaps, dot markers, unicolor rings, and inner-only designs SHARE WORKOUTS EASILY • Share workouts by code • Export and scan QR codes • Import workouts from code, QR, or file • Send workout files to friends with premium PRIVACY-FIRST • No account required • No subscription • Works fully offline • Your workout data stays on your device FREE VERSION • Save up to 3 workouts • Use the core workout builder and timer • Share and import workouts • Access selected sounds, themes, and ring styles PREMIUM - ONE-TIME PURCHASE • Unlimited saved workouts • All sounds • All themes • All ring styles • Advanced voice controls with text-to-speech Create the exact interval timer your training needs - from quick HIIT sessions to full boxing rounds, circuit workouts, yoga flows, and custom recovery routines.