Crono Care Coach vs Pacing Guard

Living with a chronic condition often means learning to manage limited energy. How much can you handle in a day? Which activities cost more than you think? And how do you know if you're slowly improving when recovery is so gradual you barely notice it yourself? Crono Care Coach helps you answer these questions by tracking how you're doing each day. EASY TO RECORD Recording takes energy, and that's limited. That's why Crono Care Coach is built to make tracking effortless. With a few taps you record your activities, score your day and colour how you're doing. You can set up standard activities so you add them with a single tap. INSIGHT INTO PATTERNS Daily tracking reveals patterns. Maybe Mondays are always harder, or you notice certain triggers worsen your condition. Crono Care Coach shows these patterns in clear graphs. And that slow progress you don't notice yourself? It becomes visible. PROVEN METHODS The app is based on methods that have been used in healthcare for years: spoon theory for energy management, a 0-10 scale to measure fatigue and intensity, and action plans to stay in control of your condition. YOUR DATA STAYS YOURS All your data stays on your own phone. No account needed, no servers storing your data, no company looking over your shoulder. You decide what to share with your healthcare provider. FEATURES * Score your day: measure your fatigue and intensity on a scale of 0-10 * Activity log: track what you do and how much energy it costs * Colour your day: mark your day parts with green, orange or red * Trigger tracking: discover which triggers worsen your condition * Personal action plan: know what to do in each phase of your condition * Insights: view patterns by week, month or year WHO IS IT FOR? Crono Care Coach is developed for people with chronic conditions where energy plays a role, such as long covid, ME/CFS, asthma, COPD, fibromyalgia, ME/CFS or acquired brain injury. ABOUT THE DEVELOPER Crono Care Coach is developed by someone who lives with long covid and severe asthma. Every feature has been tested with the question: does this work when you're tired and can't think clearly. --- Privacy Policy: https://cronocarecoach.com/privacy/app-privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pacing Guard helps people with ME/CFS, Long COVID, fibromyalgia, and chronic fatigue follow structured activity-rest routines - without watching the clock. Voice cues, haptic feedback, with optional support of a Bluetooth heart rate strap tell you when to go and when to rest. You focus on living. The app keeps the rest. TIMER • Customizable GO and REST intervals (5 to 120 seconds) • Voice announcements at each phase transition • Countdown alerts in the final 5 seconds before switching • Haptic feedback and sound cues at phase changes • Smooth visual progress ring with phase colour coding • Works in the background with screen off HEART RATE MONITORING • Connects to any Bluetooth heart rate strap (Polar, Garmin, Wahoo, and others) • Aerobic threshold calculator to find your personal safe HR limit • Voice and haptic alerts when approaching or exceeding your limit • Configurable repeat alerts so you stay informed without being overwhelmed • Periodic heart rate announcements at configurable intervals • Time above HR limit tracked for every session, even with alerts muted SLEEP MONITORING • Long-press Start for overnight heart rate tracking • No voice cues, no alerts - continuous silent recording • Session max HR saved to history SESSION INSIGHTS • Live stats during any session - tap the live stats button • Post-session HR chart with exceedance breakdown • 8-week trend analysis with sparkline charts • Monthly pacing calendar showing your compliance at a glance • Export session data as CSV • Save sessions to Apple Health as workouts PRIVATE & OFFLINE • No accounts, no ads, no tracking • No subscriptions or hidden costs • All data stays on your device • Works fully offline ACCESSIBLE • Full VoiceOver support with descriptive labels • Dynamic Type for all text sizes • Respects Reduce Motion preference • Minimum 44pt tap targets • High Contrast mode compatible --- Disclaimer: Pacing Guard is a general-purpose interval timer and self-management aid. It is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. The app does not make any claims about health outcomes. Heart rate monitoring is provided for informational purposes only. Any routines followed using this app are self-directed and used at your own discretion. Always seek advice from a qualified healthcare professional regarding any medical condition.