Phases vs Cycora

Discover your body's natural rhythm with Phases, the private companion that empowers you to understand and embrace your unique menstrual cycle. No data sharing, no tracking - everything stays securely on your device within the Apple ecosystem. PERSONALIZED PHASE GUIDANCE Explore the four phases (menstrual, follicular, ovulatory, luteal) with gentle insights tailored to you. Learn how energy, mood, and needs shift, and adapt your nutrition, movement, and mindset accordingly. PRIVATE JOURNALING Add notes, track patterns, and tag entries (e.g., Food, Energy, Mental) to uncover what works for your body. AT-A-GLANCE WIDGETS See your current phase, day count, and tips right on your home screen (available with Phases Plus). CYCLE HISTORY AND INSIGHTS Review past cycles, bleeding days, and averages to spot trends and live in harmony with yourself. PHASES PLUS SUBSCRIPTION Unlock unlimited notes, iCloud sync across devices, and customizable home screen widgets. --- MEDICAL DISCLAIMER This app is for informational and tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, prediction, or treatment. All cycle phases and related content are informational only and are not intended to guide medical or contraceptive decisions. Always consult a qualified healthcare professional for medical concerns. --- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your body runs on a cycle. Your life should too. More than a period tracker, Cycora is a cycle-based living planner that makes cycle syncing automatic. Every morning you wake up to a fully personalized daily plan built around where you are in your menstrual cycle. Nutrition, workouts, self-care, and focus - all automatically adapted to your phase. FOUR GOALS. ONE APP. PERIOD TRACKING Track your period, see what's coming next, and get phase-aware daily plans covering nutrition, fitness, and self-care for every stage of your cycle - menstrual, follicular, ovulation, and luteal. FERTILITY AND CONCEPTION Fertility-optimized planning with ovulation guidance, conception insights, and hormone-aware recommendations to support your journey. PREGNANCY SUPPORT Trimester-based wellness plans with nutrition guidance, gentle movement, and milestone tracking for every stage of pregnancy. INTIMACY AND CONNECTION Cycle-synced intimacy tips and connection guidance aligned to your natural hormonal rhythms. AI-GENERATED DAILY PLANS Wake up to a plan that knows your phase. Every recommendation - from what to eat to how to move - is tailored to your cycle in real time. PHASE-AWARE NUTRITION Iron-rich foods during menstruation. Hormone-balancing meals in your luteal phase. Cycora tells you what to eat and why - every single day. SMART WORKOUT SUGGESTIONS High-intensity when your energy peaks. Restorative movement when you need recovery. Your workouts adapt to your cycle automatically. DAILY CHECK-INS Log mood, energy, sleep, stress, and symptoms in seconds. Your data improves your plans over time. HOME SCREEN WIDGETS See your phase, focus, and workout at a glance - right from your home screen. 7 LANGUAGES Available in English, German, French, Spanish, Japanese, Korean, and Simplified Chinese. CYCORA PREMIUM Unlock the full Cycora experience with a Premium subscription: - Unlimited AI-generated daily plans - Advanced cycle insights and trend analytics - Personalized activity swap recommendations - Priority plan generation Cycora Premium is available as an auto-renewing subscription. Pricing varies by region and will be shown at checkout before purchase. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription at any time in iPhone Settings > Apple ID > Subscriptions. LEGAL Terms of Use: https://cycora.app/terms Privacy Policy: https://cycora.app/privacy