Cycora vs Rhythmus

Your body runs on a cycle. Your life should too. More than a period tracker, Cycora is a cycle-based living planner that makes cycle syncing automatic. Every morning you wake up to a fully personalized daily plan built around where you are in your menstrual cycle. Nutrition, workouts, self-care, and focus - all automatically adapted to your phase. FOUR GOALS. ONE APP. PERIOD TRACKING Track your period, see what's coming next, and get phase-aware daily plans covering nutrition, fitness, and self-care for every stage of your cycle - menstrual, follicular, ovulation, and luteal. FERTILITY AND CONCEPTION Fertility-optimized planning with ovulation guidance, conception insights, and hormone-aware recommendations to support your journey. PREGNANCY SUPPORT Trimester-based wellness plans with nutrition guidance, gentle movement, and milestone tracking for every stage of pregnancy. INTIMACY AND CONNECTION Cycle-synced intimacy tips and connection guidance aligned to your natural hormonal rhythms. AI-GENERATED DAILY PLANS Wake up to a plan that knows your phase. Every recommendation - from what to eat to how to move - is tailored to your cycle in real time. PHASE-AWARE NUTRITION Iron-rich foods during menstruation. Hormone-balancing meals in your luteal phase. Cycora tells you what to eat and why - every single day. SMART WORKOUT SUGGESTIONS High-intensity when your energy peaks. Restorative movement when you need recovery. Your workouts adapt to your cycle automatically. DAILY CHECK-INS Log mood, energy, sleep, stress, and symptoms in seconds. Your data improves your plans over time. HOME SCREEN WIDGETS See your phase, focus, and workout at a glance - right from your home screen. 7 LANGUAGES Available in English, German, French, Spanish, Japanese, Korean, and Simplified Chinese. CYCORA PREMIUM Unlock the full Cycora experience with a Premium subscription: - Unlimited AI-generated daily plans - Advanced cycle insights and trend analytics - Personalized activity swap recommendations - Priority plan generation Cycora Premium is available as an auto-renewing subscription. Pricing varies by region and will be shown at checkout before purchase. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription at any time in iPhone Settings > Apple ID > Subscriptions. LEGAL Terms of Use: https://cycora.app/terms Privacy Policy: https://cycora.app/privacy

Rhythmus is a period tracker with a cycle calendar — plus a nutrition and training plan that changes with your cycle. WHAT RHYTHMUS DOES • Cycle and period calendar: log your period, see your cycle day and phase at a glance, with estimated ovulation and fertile window • Nutrition plan: meals and nutrients matched to your current phase – omnivore, vegetarian, vegan – with a shopping list • Training plan: workouts scaled to your intensity and training days, logged set by set • Supplements: which nutrients matter in which phase • Daily energy check-in: feeling low, and the app suggests a gentler session • Weekly overview, symptom diary, cycle statistics from your own history WHO IT IS FOR For women who train and notice that the same session feels easy one week and impossible the next. Menstruation, follicular phase, ovulation and the luteal phase each ask for something different — Rhythmus takes that into account. NO ACCOUNT, NO TRACKING No sign-up, no registration, no ads, no subscriptions, no in-app purchases. Everything you enter stays on your device and is sent nowhere. The app works fully offline. From Settings you can export a backup at any time and restore it on another device. WITH SOURCES Every health statement in the app comes with a citation you can tap — straight to the study or fact sheet. Among others from the Journal of the International Society of Sports Nutrition, the Journal of Medical Internet Research and the National Institutes of Health. Available in German, English and Spanish. Rhythmus is a free passion project. Note: Rhythmus is not a medical device, not a contraception method, and does not replace medical advice.