PMDD Tracker vs My Life Within

Experiencing mood swings, PMS, PMDD, or difficult period symptoms? More than just a cycle tracker, HealCycle offers symptom tracking with severity scales, personalized insights, and emotional support, making it the perfect companion for anyone navigating periods, PMS, or PMDD. Chat with Tara, HealCycle’s moon bunny for period questions and wellness tips to better understand your body and mind. Why Choose HealCycle? • Track physical, mood & PMDD symptoms daily • Insights into your cycle and symptom pattern • Monitor mood swings, anxiety, & depression • Chat with Tara, the moon bunny - 24x7 AI companion • Health Hub for PMDD and hormonal health content • Calming meditations and positive affirmations • Women-owned and led team! FEATURES THAT EMPOWER YOUR CYCLE HEALTH PMDD, PMS & Period Tracker • Log your physical & emotional symptoms daily. • Track mood swings, fatigue, anxiety, bloating, cramps, cravings, and more. • Identify PMDD triggers and track symptom intensity. Meet Tara – Your 24x7 AI Companion • Chat with Tara, your lunar bunny, for cycle-related self-care tips. • Get a listening ear and empathetic support for difficult symptoms. • Chat in multiple languages! Note: Tara provides answers based on AI and is not a substitute for professional healthcare or medical advice. Mood & Emotional Insights • Discover mood patterns across your cycle to manage stress & anxiety. • Gain insights into how hormones impact your mental health. • See symptom trends and summary analysis to help you feel empowered. Cycle Predictions & Symptom Scores • Advance predictions help you prepare for PMS, ovulation, & period days. • Visualize symptom trends and scores over a week/month/cycle duration • Over time, receive reminders & alerts based on your past symptoms. • Understand hormonal fluctuations and their impact on mood & energy. Holistic Knowledge and Self-Care • Evidence-based knowledge on PMS & PMDD symptoms. • Learn about nutrition, mindfulness, and hormone-friendly habits. • Calming meditation timers, breathing exercises, and affirmations for positivity Expert Q&A & Women’s Health Community • Join a judgment-free women’s support group. • Join free webinars and events about women’s health. • Find answers to your menstrual health concerns. DATA PRIVACY & SECURITY At HealCycle, your privacy and data security are our top priorities. We take every step to ensure your personal information is kept safe. Your data is never shared with third parties without your explicit consent. You have full control over your data and can delete your information at any time. We are committed to keeping your health data private, secure, and in your hands. WHO IS HEALCYCLE FOR? • Women with PMDD (Premenstrual Dysphoric Disorder) • Anyone wanting to track their cycle and hormonal health! • Anyone struggling with PMS (Premenstrual Syndrome), PCOS, or difficult periods • Those experiencing mood swings, anxiety, or hormonal imbalances • Women looking for emotional support and venting Coming soon: • Support for more symptoms • Partner View, notifications, and tips for helping them support you • Improved cycle-syncing tips • Multilingual support Terms of Use: https://www.healcycle.com/terms-of-use Privacy Policy: https://www.healcycle.com/privacy-policy SCIENTIFICALLY BACKED & DESIGNED FOR YOU HealCycle is built with evidence-based research on periods, PMDD, PMS, and women’s mental health. Our mission is to help you understand your cycle, reduce symptoms, and take control of your well-being.

Some months the question is when it will arrive. Some years it is why it no longer does. And when the doctor asks how long this has been going on, the honest answer is usually "a while — it's hard to say." My Life Within is where you write it down. WHAT IT DOES • Log a day in under ten seconds: bleeding and flow, cramps, sleep, mood, headaches, and the words that matter after forty — hot flushes, night sweats, brain fog, joint pain. • Turn on pregnancy mode and receive weekly messages about your baby, your body and small preparations — worked out from two dates, on this phone. • Add measurements if you want them: weight, waking temperature, discharge. Skip them entirely if you don't. • See your own patterns across months, not one day at a time. • Mark where it hurts on a body map instead of hunting for the word. • Produce one printable page for your appointment: how often, how long, how strong, and how it lines up with your cycle. PREDICTIONS THAT ADMIT WHAT THEY ARE Every forecast comes as a range of days with a confidence level and the reason for it — few cycles logged, high variation, or a steady pattern. No single confident date that your body never agreed to. WHAT IT DOES NOT DO It does not diagnose anything and does not tell you what to do. It shows you what you wrote. What that means is a conversation for you and your doctor. It is not a contraceptive and must not be used as one. WHERE YOUR DATA LIVES On your phone, in an encrypted database, behind a PIN or your fingerprint if you want one. There is no account and no cloud. Your cycle, your symptoms, your notes and your measurements never leave the device — not to us, not to anyone. No advertising, no analytics, no third-party trackers. Three things travel, and only these: if you subscribe, the app asks our server whether that subscription is still active, sending only the receipt identifier the store gave your phone. And if you switch crash reports on — they are off unless you do — a crash sends the type of error and the lines of code that failed, with any text you have written stripped out first. And if you write to support from inside the app, that message travels with the reply address you type — the one thing leaving your phone that points back at you. WHAT YOU PAY Cycle tracking, the calendar, symptoms, reminders and the app lock are free and stay free. The lock is deliberately free: privacy is not an upsell. The encrypted backup is free too: it is the only way back after a lost or broken phone, and the app keeps no copy of your diary anywhere. Pro adds the doctor's report, the body map, the full export, discreet mode, the dark theme, and the reading of your temperature chart. Monthly or yearly — your store shows the price in your own currency, and the first month costs nothing. Cancel any time in the store. Terms of use: https://heppsu.com/my-life-within-terms.html