PMDD Tracker vs PMDD Tracker & Cycle

Experiencing mood swings, PMS, PMDD, or difficult period symptoms? More than just a cycle tracker, HealCycle offers symptom tracking with severity scales, personalized insights, and emotional support, making it the perfect companion for anyone navigating periods, PMS, or PMDD. Chat with Tara, HealCycle’s moon bunny for period questions and wellness tips to better understand your body and mind. Why Choose HealCycle? • Track physical, mood & PMDD symptoms daily • Insights into your cycle and symptom pattern • Monitor mood swings, anxiety, & depression • Chat with Tara, the moon bunny - 24x7 AI companion • Health Hub for PMDD and hormonal health content • Calming meditations and positive affirmations • Women-owned and led team! FEATURES THAT EMPOWER YOUR CYCLE HEALTH PMDD, PMS & Period Tracker • Log your physical & emotional symptoms daily. • Track mood swings, fatigue, anxiety, bloating, cramps, cravings, and more. • Identify PMDD triggers and track symptom intensity. Meet Tara – Your 24x7 AI Companion • Chat with Tara, your lunar bunny, for cycle-related self-care tips. • Get a listening ear and empathetic support for difficult symptoms. • Chat in multiple languages! Note: Tara provides answers based on AI and is not a substitute for professional healthcare or medical advice. Mood & Emotional Insights • Discover mood patterns across your cycle to manage stress & anxiety. • Gain insights into how hormones impact your mental health. • See symptom trends and summary analysis to help you feel empowered. Cycle Predictions & Symptom Scores • Advance predictions help you prepare for PMS, ovulation, & period days. • Visualize symptom trends and scores over a week/month/cycle duration • Over time, receive reminders & alerts based on your past symptoms. • Understand hormonal fluctuations and their impact on mood & energy. Holistic Knowledge and Self-Care • Evidence-based knowledge on PMS & PMDD symptoms. • Learn about nutrition, mindfulness, and hormone-friendly habits. • Calming meditation timers, breathing exercises, and affirmations for positivity Expert Q&A & Women’s Health Community • Join a judgment-free women’s support group. • Join free webinars and events about women’s health. • Find answers to your menstrual health concerns. DATA PRIVACY & SECURITY At HealCycle, your privacy and data security are our top priorities. We take every step to ensure your personal information is kept safe. Your data is never shared with third parties without your explicit consent. You have full control over your data and can delete your information at any time. We are committed to keeping your health data private, secure, and in your hands. WHO IS HEALCYCLE FOR? • Women with PMDD (Premenstrual Dysphoric Disorder) • Anyone wanting to track their cycle and hormonal health! • Anyone struggling with PMS (Premenstrual Syndrome), PCOS, or difficult periods • Those experiencing mood swings, anxiety, or hormonal imbalances • Women looking for emotional support and venting Coming soon: • Support for more symptoms • Partner View, notifications, and tips for helping them support you • Improved cycle-syncing tips • Multilingual support Terms of Use: https://www.healcycle.com/terms-of-use Privacy Policy: https://www.healcycle.com/privacy-policy SCIENTIFICALLY BACKED & DESIGNED FOR YOU HealCycle is built with evidence-based research on periods, PMDD, PMS, and women’s mental health. Our mission is to help you understand your cycle, reduce symptoms, and take control of your well-being.

Prova is a PMDD tracker that turns your daily symptoms into proof. Log mood, physical, and behavioral symptoms, watch the pattern build across your cycle, and export a clinician-ready report to bring to your doctor. Private and on-device. PROVE IT'S PMDD If every month you're told it's "just stress," Prova gives you the record that changes the conversation. It tracks your symptoms against your cycle and shows the pattern — the luteal-phase spike that defines PMDD — in plain language. THE DAILY LOG Rate 11 symptoms — sadness, anxiety, mood swings, anger, loss of interest, trouble concentrating, feeling overwhelmed, fatigue, appetite, sleep and physical aches — on a simple none-to-severe scale, grouped into mood, behavioral and physical. It's the DSM-5 premenstrual criteria turned into a form you can fill in over a coffee, once a day. One more tap answers the question a clinician asks next: did it get in the way today, at work, at school or at home? A note field captures the day in your words. SEE YOUR PATTERN, FREE Your proof-curve fills in as you log. A phase-by-phase breakdown shows which symptoms cluster in your luteal window — the evidence a clinician looks for. And a home-screen widget shows your cycle day and phase at a glance — never your symptoms. A CLINICIAN-READY REPORT (Pro) Export a clean PDF of your symptom pattern to bring to your doctor. On your phone, Prova checks your log against the DSM-5 premenstrual criteria: how many symptoms rise in your luteal window, which core symptoms, the timing, and whether they got in the way. The report prints that check beside your chart. This isn't in your head — it's a record you and your clinician can act on. WALK IN READY The appointment sheet tells you who to see, gives you what to say in the first minute, written from your own record, and lists the questions worth asking. WHEN IT GETS DARK PMDD can bring hopeless days in the luteal window. When you rate sadness or overwhelm as severe, crisis lines sit one tap away: call or text 988, or text HOME to 741741 (US, 24/7). Settings also keeps a note you wrote to yourself on a clearer day, shown back when the window opens. KNOW BEFORE IT HITS (Pro) Luteal-phase alerts give you a heads-up before your hard window starts, so you can plan around it. SEE IF A TREATMENT WORKS (Pro) Started an SSRI, a supplement, or cut caffeine? Prova compares your luteal-phase severity before and after, so you can see what's actually helping. PRIVATE BY DESIGN Your symptom data never leaves your device — no account, no cloud storage of your health data, and no third-party analytics on what you log. Back up your record to a file you keep, and restore it on a new phone. Prova is a personal record, not a diagnosis. Always review it with a qualified clinician. PROVA PRO Unlock the report export, luteal alerts, and treatment insights with monthly, yearly (7-day free trial on the yearly plan), or lifetime access. The price shows before you buy. Payment is charged to your Apple ID; subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://provapmdd.com/privacy