PMDD Tracker vs Red Tent PMDD

Experiencing mood swings, PMS, PMDD, or difficult period symptoms? More than just a cycle tracker, HealCycle offers symptom tracking with severity scales, personalized insights, and emotional support, making it the perfect companion for anyone navigating periods, PMS, or PMDD. Chat with Tara, HealCycle’s moon bunny for period questions and wellness tips to better understand your body and mind. Why Choose HealCycle? • Track physical, mood & PMDD symptoms daily • Insights into your cycle and symptom pattern • Monitor mood swings, anxiety, & depression • Chat with Tara, the moon bunny - 24x7 AI companion • Health Hub for PMDD and hormonal health content • Calming meditations and positive affirmations • Women-owned and led team! FEATURES THAT EMPOWER YOUR CYCLE HEALTH PMDD, PMS & Period Tracker • Log your physical & emotional symptoms daily. • Track mood swings, fatigue, anxiety, bloating, cramps, cravings, and more. • Identify PMDD triggers and track symptom intensity. Meet Tara – Your 24x7 AI Companion • Chat with Tara, your lunar bunny, for cycle-related self-care tips. • Get a listening ear and empathetic support for difficult symptoms. • Chat in multiple languages! Note: Tara provides answers based on AI and is not a substitute for professional healthcare or medical advice. Mood & Emotional Insights • Discover mood patterns across your cycle to manage stress & anxiety. • Gain insights into how hormones impact your mental health. • See symptom trends and summary analysis to help you feel empowered. Cycle Predictions & Symptom Scores • Advance predictions help you prepare for PMS, ovulation, & period days. • Visualize symptom trends and scores over a week/month/cycle duration • Over time, receive reminders & alerts based on your past symptoms. • Understand hormonal fluctuations and their impact on mood & energy. Holistic Knowledge and Self-Care • Evidence-based knowledge on PMS & PMDD symptoms. • Learn about nutrition, mindfulness, and hormone-friendly habits. • Calming meditation timers, breathing exercises, and affirmations for positivity Expert Q&A & Women’s Health Community • Join a judgment-free women’s support group. • Join free webinars and events about women’s health. • Find answers to your menstrual health concerns. DATA PRIVACY & SECURITY At HealCycle, your privacy and data security are our top priorities. We take every step to ensure your personal information is kept safe. Your data is never shared with third parties without your explicit consent. You have full control over your data and can delete your information at any time. We are committed to keeping your health data private, secure, and in your hands. WHO IS HEALCYCLE FOR? • Women with PMDD (Premenstrual Dysphoric Disorder) • Anyone wanting to track their cycle and hormonal health! • Anyone struggling with PMS (Premenstrual Syndrome), PCOS, or difficult periods • Those experiencing mood swings, anxiety, or hormonal imbalances • Women looking for emotional support and venting Coming soon: • Support for more symptoms • Partner View, notifications, and tips for helping them support you • Improved cycle-syncing tips • Multilingual support Terms of Use: https://www.healcycle.com/terms-of-use Privacy Policy: https://www.healcycle.com/privacy-policy SCIENTIFICALLY BACKED & DESIGNED FOR YOU HealCycle is built with evidence-based research on periods, PMDD, PMS, and women’s mental health. Our mission is to help you understand your cycle, reduce symptoms, and take control of your well-being.

Red Tent PMDD is a tracking and awareness app for Premenstrual Dysphoric Disorder (PMDD) and menstrual cycle symptoms. Built for adults 18+. PMDD affects an estimated 3 to 8% of menstruating people. Generic period trackers miss that experience. Red Tent PMDD is made for cycle aware logging, structured check ins, doctor ready reports, education, and research. TRACK YOUR CYCLE AND SYMPTOMS • Cycle and period calendar • 200+ illustrated symptoms with intensity levels you can customize • Daily log plus structured check-ins and reminders • PMDD Tracker: DSM-5 aligned items for clinician discussions • Daily journal and impact tracking • Optional Apple Health (HealthKit) import for menstrual flow SEE YOUR PATTERNS • Reports to review cycle patterns and symptom correlations • Export DSM-5 aligned PMDD Tracker reports to share with your doctor • Not a diagnostic or treatment tool LEARN AND STAY CURRENT • Education articles backed by published research • PMDD and menstrual health research with daily updates • PMDD voices, community links, and awareness organizations • In-app Help SAFETY AND SUPPORT • Wellness Toolkit: breathing and grounding exercises • Safety Plan you can prepare before symptoms peak • Crisis resources, including 988 in the US • Optional Community for people who understand PMDD (Premium) PRIVACY Health data stays on your device and in your private iCloud under your Apple ID. We cannot access your health records. A separate consent ledger stores legal consent events and a Sign in with Apple identifier only. Research contribution is opt-in in Settings, off by default, and does not upload health data in this version. FREE TO USE • Core tracking, journals, cycles, and system check-ins • Toolkit, Safety Plan, and App Help • Education preview and research list (without AI summaries) • Invite someone from Home, or share Red Tent PMDD from Settings RED TENT PMDD PREMIUM • Custom symptoms, categories, and check-in configurations • Advanced reports, correlations, and clinical exports • Full education library and AI-assisted research summaries • Community, with report/block and notification controls SUBSCRIPTION INFORMATION Premium is $4.99/month or $29.99/year (USD), auto-renewable. All new subscribers receive a 7-day free trial. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID, Subscriptions. IMPORTANT Red Tent PMDD is a tracking and self-awareness tool. It does not diagnose, treat, or replace professional medical advice, diagnosis, or treatment. If you are in crisis, call 988 in the US, use the in-app Toolkit, or contact emergency services in your area. REQUIREMENTS iPhone and iPad. iOS 18.6 or later. Sign in with Apple required. Users must be 18 or older (self-declared birth date during onboarding). Privacy Policy: https://redtentpmdd.com/privacy_policy Terms of Use: https://redtentpmdd.com/terms Support: https://redtentpmdd.com/support